John Myers
Contents
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Sinadaran
- 500 g Naman sa goulash
- 100 g Goulash na alade
- 2 yanki Albasa yankakken
- 2 yanki Yankakken tafarnuwa cloves
- 75 g Yankakken naman alade
- 1 tablespoon Paprika mai dadi
- 1 teaspoon Barkono mai zafi
- 3 yanki Tumatir, bawon, rami da diced
- 1 yanki Ruwan barkono
- 1 yanki Yellow barkono
- 1 tablespoon Gida
- 250 g Yankakken namomin kaza
- 1 tablespoon Paprika-Spice-cream
- 75 Mililiters Port giya
- 500 ml Nama
- 2 tablespoon Manna tumatir
- 2 tablespoon Oil
- 2 tarin tablespoons Finely yankakken faski
- 2 yanki Bay bar
- 8 saukad da Man Fetur Piri
- 1 mai kyau tsunkule cumin
- Gishirin teku daga niƙa
- Black barkono daga niƙa
Umurnai
- A wanke da bushe naman kuma a yanka a cikin kimanin. 2 x 2 cm guda. Kwasfa albasa da tafarnuwa kuma a yanka a cikin cubes. Tsaftace barkono, sanya su kuma a yanka a cikin guda. A kwasfa tumatur din a yanka a yanka gunduwa-gunduwa.
- Zufa da gasa cikin naman alade da aka yanka, cire daga kwanon rufi kuma sanya a cikin jinkirin mai dafa abinci. A cikin kitsen da aka yi na cikin naman alade, a zufa albasa da tafarnuwa, cire kuma sanya a cikin jinkirin mai dafa abinci. A taƙaice launin ruwan naman a cikin kit / mai mai zafi, cire su kuma sanya su a cikin jinkirin mai dafa abinci.
- Ki hada garin paprika da fulawa a zuba a kan kayan da aka rigaya a baya a cikin jinkirin girki sai a hade komai da kyau. Mix paprika kirim mai tsami >> tare da ruwan inabi tashar jiragen ruwa, ƙara da haɗuwa.
- Ƙara kayan naman sa a cikin kaskon don sha gasassun ƙamshi, ƙara man tumatir da motsawa. Saka guda tumatir a cikin jinkirin mai dafa abinci da kuma haɗa komai tare. Sai ki zuba naman kaza da barkono ki zuba kayan naman a kai, a hade komai wuri guda. Ki watsa faski a sama, a zuba ganyen bay a hade
- Yanzu sai ki kwaba duka tare da cumin, gishiri, barkono da man piri piri chili >> don dandana, sake motsawa kuma sanya murfin.
- Yanzu bari jinkirin mai dafa abinci ya yi zafi a ƙasa don 8 hours. Saboda ƙarancin zafin jiki na dafa abinci, kayan aikin suna haɓaka ƙarin dandano, suna da alaƙa da bitamin kuma nama ya tarwatse a cikin baki. ***Hakika kuma zaka iya barin shi ya dahu. ***;)
- Yiwuwar kauri miya kaɗan, ya danganta da ɗanɗanon ku. Ku sake dandana! Don yin hidima, za ku iya ƙara kirim mai tsami ko kirim mai tsami don dandana.
- Bon appetit!!! Bom Apetite!!!
Gina Jiki
Aiki: 100gCalories: 192kcalCarbohydrates: 4.3gProtein: 9.5gFat: 14.5g
