John Myers
Contents
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Sinadaran
Don cikawar caprese
- 1 bunch Basil
- 70 ml man zaitun
- 2 Yatsun kafa Tafarnuwa
- 60 g Soyayyen gyada
- 50 g Sunan mahaifi Pecorino
- 1 Kwamfuta. Jan Albasa
- 600 g Tumatir ceri mai launi
- 2 tbsp balsamic vinegar
- 2 tbsp Amai
- 2 harsasai mozzarella
- Salt
- Black barkono daga niƙa
Don crepe
- 150 g Gida
- 3 Kwamfuta. qwai
- 0,5 tsp Salt
- 300 ml Milk
- 50 g Man shanu mai ruwa
- Man shanu da aka bayyana
- 2 tbsp Fresh cress
Umurnai
- Mix da gari da gishiri, qwai, madara da narke man shanu zuwa santsi kullu. Azuba man shanu mai laushi a cikin kwanon rufi (mai rufi), a gasa kullu a cikin sirara (guda 8) sannan a ajiye a gefe.
- A yayyanka basil (tare da tsumma), man zaitun, tafarnuwa da hazelnut kernels a cikin injin sarrafa abinci da puree, sai a zuga cuku da kakar tare da gishiri da barkono. Kwasfa da rabi da albasa a yanka a cikin lallausan tsiri. Rabin tumatir ceri
- Zafi cokali 1 na man zaitun a cikin kasko sannan a daka filayen albasa. Ƙara tumatir da kuma dafa a takaice. Ƙara zuma da balsamic vinegar da kuma kakar tare da gishiri da barkono. Yanke mozzarella cikin kananan cubes. Preheat tanda zuwa digiri 230
- A siffata su cikin aljihu kuma a cika kowannensu da cakuda tumatir da albasa, pesto da ƴan cubes mozzarella. Sanya a tsaye a cikin kwanon rufi mai greased (a nan yana da kyau a yi aiki tare da mutum na biyu don riƙe da crepes), yayyafa sauran mozzarella a saman. Gasa a cikin tanda na kimanin minti 5-7 kuma ku yi zafi nan da nan.
Gina Jiki
Aiki: 100gCalories: 248kcalCarbohydrates: 20.6gProtein: 4.6gFat: 16.4g
