Spaghetti Squash Gratinated

Da farko a yanka kabewar a rabi sannan a goge tsaba da tsaba na fibrous tare da cokali. Sa'an nan kuma sanya kabewa halves guda biyu a cikin tururi kuma dafa tsawon minti 45. A madadin, za ku iya dafa kabewar a cikin guda ɗaya a cikin tanda ko sanya shi a cikin tukunyar matsa lamba. Na kuma karanta game da yiwuwar dafa abinci a cikin microwave, amma ban gwada shi da kaina ba. Bayan dafa abinci, cire kabewa halves kuma sassauta naman kabewa tare da cokali mai yatsa. Kabewa spaghetti an kafa kai tsaye. Yanzu dandana naman kabewa da ƙarfi tare da ƙayyadaddun kayan yaji - kar a adana, in ba haka ba zai ɗanɗana mara kyau daga baya. Sa'an nan kuma a yayyafa cuku da gasa a cikin tanda na tsawon minti 20. Jacket dankalin turawa tare da ganye quark da salatin suna tafiya da kyau tare da shi.