John Myers
Contents
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Sinadaran
- 4 Dates
- 2 Karas tare da kore
- 2 lavender
- 5 Basil ganye
- 5 Ganyen Mint
- 4 Sage ya fita
- 50 g Fresh alayyafo
- 3 Leaf faski mai tushe
- 1 tsunkule Cinnamon
- 500 ml Water
- 1 Mango
- 1 Ayaba
- 3 tbsp Tsubin kankara
Umurnai
- Na farko, jiƙa kwanakin cikin ruwa 'yan sa'o'i kadan kafin shiri. Yanke ganyen karas kuma a ajiye su a gefe. Azuba Lavender, Basil, Mint, Sage, alayyahu, faski, mango, ayaba, ganyen karas da tsinken dabino a cikin blender, sai a zuba ruwa a gauraya komai da kyau.
- Ƙara kirfa (ko zuma) don dandana, ya danganta da dandano. Idan santsin ya yi zafi sosai, a haɗa shi da ƙusoshin kankara kuma.
Gina Jiki
Aiki: 100gCalories: 4kcalCarbohydrates: 0.5gProtein: 0.3g
