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-+ bautar
5 daga 8 kuri'u

Green Smoothie (Sandra Schneiders)

Yawan Lokaci20 mintuna
Ayyuka: 4 mutane

Sinadaran

  • 4 Dates
  • 2 Karas tare da kore
  • 2 lavender
  • 5 Basil ganye
  • 5 Ganyen Mint
  • 4 Sage ya fita
  • 50 g Fresh alayyafo
  • 3 Leaf faski mai tushe
  • 1 tsunkule Cinnamon
  • 500 ml Water
  • 1 Mango
  • 1 Ayaba
  • 3 tbsp Tsubin kankara

Umurnai

  • Na farko, jiƙa kwanakin cikin ruwa 'yan sa'o'i kadan kafin shiri. Yanke ganyen karas kuma a ajiye su a gefe. Azuba Lavender, Basil, Mint, Sage, alayyahu, faski, mango, ayaba, ganyen karas da tsinken dabino a cikin blender, sai a zuba ruwa a gauraya komai da kyau.
  • Ƙara kirfa (ko zuma) don dandana, ya danganta da dandano. Idan santsin ya yi zafi sosai, a haɗa shi da ƙusoshin kankara kuma.

Gina Jiki

Aiki: 100g | Calories: 4kcal | Carbohydrates: 0.5g | Protein: 0.3g