John Myers
Contents
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Sinadaran
Don salatin ganye mai gauraya:
- 3 tbsp Almonds, wajen yankakken yankakken
- 3 tbsp Cashew kwayoyi, wajen yankakken
- Gishiri na teku, barkono barkono
- 0,5 tsp Mustard tsaba
- 0,5 tsp cumin
- 2 yanki Gangar tafarnuwa
- 1 reshe Rosemary
- 6 tbsp man zaitun
- 5 Mai tushe Dill
- 3 tbsp Zaitun koren (ba tare da duwatsu ba)
- 4 yanki Koren zafi barkono
- 1 yanki Organic lemun tsami
- 350 g Green salatin, gauraye
- 0,5 yanki Kokwamba
- 2 Da hannu Cherry tumatir
- 1 yanki Jan Albasa
- 2 yanki Barkono (ja da lemu)
Ga vinaigrette:
- 6 tbsp balsamic vinegar
- 6 tbsp Man zaitun mai sanyi
- 2 tsp Mustard matsakaici zafi
- 1 tsp Salt
- 0,5 tsp sugar
- Pepper daga grinder
Umurnai
- Zai fi kyau a yanke cukuwar tumakin zuwa yanka a wurin cuku, kimanin. 100 g da mutum.
- Don dafa goro, a yanka almonds da cashew ƙwaya. Ɗauki teaspoon 1/2 na gishirin teku, flakes chilli, mustard tsaba da cumin tsaba a cikin turmi. Gasa kwayoyi da cakuda kayan yaji a cikin kwanon rufi ba tare da mai ba, yana motsawa kullum, cire.
- Kwasfa da finely sara tafarnuwa. A wanke Rosemary, girgiza bushe da cire alluran. Raba cukuwar tumakin zuwa kananan jita-jita guda biyu ko manyan jita-jita masu hana tanda. Sanya tafarnuwa da Rosemary a sama, azuba mai cokali 3 a kan kowanne. Ana iya gasa cuku a kan gasasshen gawayi mai zafi na minti 15-20. In ba haka ba tanda, aikin gasa: Preheat zuwa digiri 230 kuma gasa cuku a cikin uku na sama na tanda.
- A halin yanzu, wanke latas kuma a bushe. A kwaba cucumber din sai a yanka shi cikin yanka mai kauri kadan, a wanke tumatur din a yanka shi rabin ko kwata gwargwadon girmansa, a wanke a wanke barkono a yanka a yanka. Kwasfa albasa, a yanka a cikin rabi kuma a yanka a cikin zobba masu kyau.
- Ga gasasshen cukui, a wanke dill ɗin, a girgiza shi a bushe kuma a yayyanka zaitun, idan ya cancanta a yanka.
Ga vinaigrette:
- Saka vinegar, mai, mustard, gishiri da sukari a cikin wani dogon blender da kuma haɗuwa da blender na hannu.
- Shirya sinadaran salatin a kan faranti kuma yayyafa da vinaigrette. Saka cukuwar tumakin da aka gasa a sama a yi hidima tare da cakuda goro, zaitun, dill da barkono. Ado da lemun tsami wedges da hidima.
- Baguette ko ciabatta suna da daɗi da shi.
