Emma Miller
Yogurt a gaba ɗaya, a matsayin abincin da ke ɗauke da sukari, yana da illa kamar sauran abubuwan sha - wannan shine abin da masanin abinci mai gina jiki Mikhail Ginzburg ya ce.
Lokacin siyan yogurt, kuna buƙatar kula da abubuwa da yawa lokaci ɗaya. Da farko, yana da daraja a tabbata cewa samfurin bai ƙunshi adadin lactose da yawa ba, in ji likita.
“Madara na dauke da kashi 5 cikin na sinadarin lactose, wanda yake da illa kamar sauran sikari: fructose, sucrose, da sauransu. Yogurt ya kamata ya ƙunshi ƙarancin lactose fiye da madara saboda, yayin aiwatar da haifuwa, wani ɓangare na lactose yana canzawa zuwa lactic acid, ”in ji Ginzburg.
A cewarsa, yogurts gaba ɗaya, a matsayin abincin da ke ɗauke da sukari, yana da illa kamar sauran abubuwan sha.
"Komai a cikin yogurt yana da amfani idan ba sukari ba: Bifidus kwayoyin cuta, calcium, furotin mai sauƙin narkewa," in ji Ginzburg.
Duk da haka, likita ya ce, kitsen kayan kiwo ba shi da mahimmanci kamar yadda aka yi imani da shi. Kada ku yi ƙoƙarin haɗa yoghurt mai ƙarancin kitse a cikin abincin ku, masanin abinci ya tabbata.
