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Masana Kimiyya Sun Fada Ko Kayan Kiwo Suna da Kyau ga Zuciya

Masu binciken sun tantance yawan kiwo tsakanin 'yan kasar Sweden 4,150 masu shekaru 60 da haihuwa kuma sun auna matakin wani kitse na musamman a cikin jinin mara lafiya. Idan mutum yana shan kayan kiwo akai-akai, yana hana kamuwa da cututtukan zuciya.

A cewar masana kimiyya daga Cibiyar Kiwon Lafiya ta Duniya ta George Washington, Makarantar Kiwon Lafiyar Jama'a ta Hopkins, da Jami'ar Uppsala (Sweden). A lokaci guda, yawan cin kitsen mai ba a haɗa shi da haɗarin mutuwa ba.

Masu binciken sun tantance cin kitsen kiwo a tsakanin 'yan kasar Sweden 4,150 masu shekaru 60 da haihuwa ta hanyar auna matakin wani kitse a cikin jinin mara lafiya. An bi batutuwan har tsawon shekaru 16 don tantance abubuwan da ke faruwa na bugun zuciya, bugun jini, da sauran munanan cututtukan jini. Bayan da aka daidaita ƙididdiga don dalilai kamar shekaru, samun kudin shiga, salon rayuwa, yanayin cin abinci, da sauran cututtuka, ya juya cewa yawan amfani da kiwo yana da alaƙa da ƙananan haɗarin cututtukan zuciya.

Wadannan sakamakon sun saba wa shawarwarin abinci na abinci cewa ya fi kyau a zabi kayan kiwo maras nauyi. Wasu bincike guda 17 da suka shafi kusan mutane dubu 43 daga Amurka, Denmark, da Burtaniya sun tabbatar da bayanan fa'ida da amincin kitsen mai ga zuciya.

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Written by Emma Miller

Ni ƙwararren masanin abinci ne mai rijista kuma na mallaki al'adar abinci mai gina jiki mai zaman kansa, inda nake ba da shawarar abinci mai gina jiki ɗaya-ɗaya ga marasa lafiya. Na ƙware a kan rigakafin cututtuka / gudanarwa na yau da kullun, cin ganyayyaki / cin ganyayyaki, abinci mai gina jiki kafin haihuwa / haihuwa, horar da lafiya, ilimin abinci na likita, da sarrafa nauyi.

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