John Myers
Contents
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Sinadaran
- 1500 g naman sa
- 1000 g Albasa
- 1 tbsp Manna tumatir
- 3 tbsp Foda mai zaki
- 1 tsp Salt
- Water
- 500 g Saukewa
- Oil
Umurnai
- Yanke goulash cikin kimanin. 2 cm cubes
- Sai a kwabe albasar a raba rabi a yanka a yanka
- Soya naman sa a cikin rabo a cikin babban saucepan
- Sai ki fitar da kaso na karshe daga cikin tukunyar, ki zuba mai kadan ki zuba albasa. Da albasa sai kuma a debo kasa kadan.
- Sai ki zuba naman ki zuba ruwa a kai har sai naman bai cika ba.
- Yanzu ƙara paprika foda. Da farko ina ƙara kaɗan kaɗan sannan in ƙara wani abu akan lokaci, gwargwadon dandano na. Tukwici na: fara da cokali uku kuma a sake yin tafasa kamar minti 20 kafin ƙarshen dafa abinci.
- Bayan paprika ya narke da kyau, ƙara tumatir tumatir.
- Sanya komai akan ƙaramin wuta na kimanin awa 1.5, a hankali a simmer. Sa'an nan, jim kadan kafin ƙarshen lokacin dafa abinci, kakar da gishiri.
Gina Jiki
Aiki: 100gCalories: 88kcalCarbohydrates: 5.7gProtein: 11.7gFat: 1.9g
