John Myers
Gabatarwa: Babban Muhawarar Kankara
Ice cream shine kayan zaki na ƙaunataccen da aka ji daɗin ƙarni. Duk da haka, shi ma ya kasance batun muhawara mai yawa idan aka zo batun lafiyarsa. Wasu suna jayayya cewa magani ne mai yawan kalori, mai yawan sukari da yakamata a guji, yayin da wasu ke da'awar cewa yana iya samun wasu fa'idodin kiwon lafiya. Don haka, ice cream yana da lafiya ko rashin lafiya?
A cikin wannan labarin, za mu yi la'akari da ƙimar sinadirai na ice cream, da adadin kuzari da abin da ke cikin sukari, abubuwan da ke cikin mai, da alaƙa da lafiyar gaba ɗaya, da kuma ko za a iya jin dadin shi a cikin matsakaici ko a'a. Za mu kuma bincika wasu hanyoyin da suka fi koshin lafiya ga waɗanda ke son gamsar da haƙoransu mai daɗi ba tare da sadaukar da lafiyarsu ba.
Darajar Gina Jiki: Me ke cikin Scoop ɗinku?
Ice cream yawanci yana ƙunshe da madara, kirim, sukari, da kayan ɗanɗano, waɗanda zasu iya haɗawa da 'ya'yan itace, kwayoyi, da syrups. Dangane da iri da nau'in ice cream, yana iya ƙunsar wasu sinadarai kamar su stabilizers da emulsifiers.
Dangane da darajar sinadirai, ice cream yana da kyakkyawan tushen calcium, wanda ke da mahimmanci ga lafiyar kashi. Har ila yau, ya ƙunshi wasu furotin, bitamin, da ma'adanai. Duk da haka, yana da girma a cikin adadin kuzari, sukari, da mai, wanda zai iya taimakawa wajen samun nauyi da sauran al'amurran kiwon lafiya idan an cinye shi da yawa. Yana da mahimmanci don karanta alamar abinci mai gina jiki da bayanin girman rabo lokacin zabar ice cream.
