John Myers
Contents
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Sinadaran
- 40 g Rice
- 4 tumatir
- 1 tsp Kayan lambu broth
- 500 g Kaza nono fillet
- 1 Leek
- 3 Fresh tumatir
- 1 yayyafa Tafarnuwa
- 1 tsp man zaitun
- 2 tbsp Manna tumatir
- 2 tbsp Creme Legere
- 1 tbsp Yankakken Basil
- 1 tsunkule oregano
- Salt
- Barkono
Umurnai
- Shirya shinkafa a cikin ruwan gishiri kuma ku dumi. Jiƙa tumatir-bushewar rana a cikin broth, zubar da su, kama ruwa. Da kyar a yanka busasshen tumatir.
- Za a yanka fillet ɗin nono na kaza a cikin yanka, a yanka leken a cikin zobba, a yanka tumatir da kuma daka tafarnuwa. Zafi mai a kasko. Ki soya yankan kajin a ciki kamar minti 2-3, sai a zuba zoben leken da tafarnuwa, a soya kamar minti 5 sannan a zuba gishiri da barkono sosai. Zuba tumatir manna, gasa a taƙaice da kuma della tare da ruwan tumatir.
- Ki hada cube cube da busassun tumatur da Creme Legere sai a kawo shi a tafasa sau daya. Yayyafa da gishiri, barkono, Basil da oregano kuma kuyi hidima da shinkafa. Yi jin daɗin dafa abinci kuma ku ji daɗin abincinku
Gina Jiki
Aiki: 100gCalories: 121kcalCarbohydrates: 5.6gProtein: 19.2gFat: 2.3g
