Ƙarin Protein, Iron da Vitamin C: Abin da Abincin da za a Ci don Ƙarfafa Gashi

Kuna buƙatar iyakance yawan kofi da shayi saboda yawancin irin waɗannan abubuwan sha suna tsoma baki tare da shayar da bitamin da ma'adanai. Gina jiki kai tsaye yana rinjayar yanayin gashi. Kuna iya sa shi ya yi kauri, kuma ya yi haske, da hana asarar gashi ta hanyar inganta abincin ku.

Anita Lutsenko, 'yar wasa kuma shahararriyar kocin asarar nauyi, ta raba abincin da za ta ci don inganta yanayin gashi a shafinta na Instagram. Ta lura cewa abincin ya kamata ya ƙunshi isasshen adadin furotin, ƙarfe, bitamin C, da kuma mai mai lafiya.

A cewar Anita Lutsenko, don kiyaye gashin ku "a wuri," ba fadowa ba, kuma mai haske, kuna buƙatar cinyewa.

• isasshen adadin furotin (nama, kifi, qwai, kaza, turkey, cuku, abincin teku)
• jan nama sau 1-2 a mako shine kyakkyawan tushen ƙarfe,
• bitamin C don mafi kyawun sha na baƙin ƙarfe (barkono, broccoli, 'ya'yan itatuwa citrus, kiwi, ganye, kabeji),
• mai lafiya a cikin abinci (man shanu, kirim mai tsami, kwayoyi, tsaba, avocados).

Domin jiki ya karbi matsakaicin adadin bitamin da ma'adanai, abincin ya kamata ya bambanta, Lutsenko ya jaddada.

Ta kuma lura cewa yana da kyau a iyakance adadin kofi da shayi da kuke sha a kullum. “Kada ku sha kofuna 10 na shayi da kofi a rana. Wannan yana tsoma baki tare da shayar da bitamin da ma'adanai, "in ji ta.