Abubuwan Shuka Lutein Yana Hana Kumburi

Tsarin abinci na tushen tsire-tsire ana ɗaukarsa gabaɗaya anti-mai kumburi da haɓaka lafiya. Yawancin abinci na dabba, a gefe guda, na iya ingantawa da ƙarfafa kumburi kuma ta haka yawancin cututtuka na yau da kullum. Amma menene takamaiman abubuwan da ake samu a cikin 'ya'yan itace da kayan marmari waɗanda ke da irin wannan tasiri mai kyau ga lafiya? Lutein yana daya daga cikin waɗannan abubuwa. Yana da carotenoid wanda aka nuna a cikin binciken don taimakawa wajen hana macular degeneration. A cikin watan Yuli na 2017, masu bincike sun rubuta game da yiwuwar maganin ƙwayar cuta a cikin cututtukan jijiyoyin jini.

Lutein: fili mai hana kumburin shuka

Lutein abu ne na tsire-tsire na biyu daga rukunin carotenoids mai narkewa don haka yana cikin dangi ɗaya kamar

• beta-carotene (misali karas),
• astaxanthin (a cikin wasu algae),
• zeaxanthin (a cikin masara),
• Lycopene (a cikin tumatir) ko kuma
• Crocin da crocetin (a cikin saffron).

Lutein launin rawaya ne da ake samu a cikin tsire-tsire

Lutein launin rawaya-orange ne a misali B. barkono mai launin rawaya, kabewa orange, ko masarar zinariya. Koyaya, ana samun lutein a cikin kayan lambu masu duhu koren ganye ko a cikin algae (misali chlorella da spirulina). A cikin waɗannan kayan lambu, duk da haka, koren chlorophyll yana da rinjaye sosai cewa lutein rawaya ba a iya gani.

Lutein yana da tasiri mai mahimmanci na maganin kumburi - kamar yadda binciken Jami'ar Linkoping na Sweden ya nuna. An buga binciken a watan Yuli 2017 a cikin mujallar Atherosclerosis. A can an karanta cewa lutein na iya inganta yanayin kumburi na kullum a cikin mutanen da ke fama da cututtukan zuciya.

Kumburi na yau da kullum yana yaduwa - duk da mafi kyawun maganin likita

Kumburi na yau da kullum yana samuwa a yawancin cututtuka na yau da kullum (misali, ciwon sukari, cututtuka na autoimmune, har ma da hauhawar jini). A cikin cututtukan zuciya na zuciya, kumburi na yau da kullun shine mabuɗin mahimmancin bugun zuciya. Abubuwan da ke biyowa sun shafi: mafi ƙarfin tsarin kumburi a cikin jiki, mafi girman haɗarin bugun zuciya.

“Yawancin marasa lafiya da suka rigaya sun kamu da ciwon zuciya suna ci gaba da fama da ƙumburi mai zurfi amma na yau da kullun, ko da sun sami maganin da ya dace don dawo da jijiyoyin jini (misali stent, kewaye ko makamancin haka), ko da sun sha magani kuma sun canza salon rayuwa. . Mun san cewa kumburi na yau da kullun yana da alaƙa da mafi ƙarancin tsinkaya,”
Inji likitan zuciya kuma shugabar binciken Lena Jonasson, farfesa a Sashen Kiwon Lafiya da Kiwon Lafiya a Jami'ar Linkoping.

Mafi girman matakin carotenoid a cikin jini, ƙananan kumburi
Nazarin da suka gabata sun riga sun nuna cewa abincinmu da wasu abubuwa a cikin abincinmu suna tasiri hanyoyin kumburi a cikin jiki. Wasu abinci suna haɓaka kumburi na yau da kullun, yayin da wasu ke hanawa da rage kumburi. Ƙungiyar ta ƙarshe ta haɗa da waɗannan abincin da ke da wadata a cikin carotenoids da aka ambata a sama - lutein.

Wasu binciken da aka yi a baya sun nuna alaƙa mai zuwa: mafi girman matakin carotenoid a cikin jini, ƙananan matakan kumburi, kuma akasin haka: ƙananan matakan carotenoid a cikin jini, mafi girma matakan kumburi.

Wannan ya haifar da tambayar ko carotenoids da kansu ke haifar da tasirin anti-mai kumburi da aka lura ko kuma wasu abubuwan da ba a san su ba suma suna da hannu.

Lutein yana hana kumburi a cikin cututtukan jijiyoyin jini

Tun da binciken da aka yi a baya an yi shi ne akan dabbobi ko kuma masu gwajin lafiya, ana buƙatar bincike kan marasa lafiya daidai gwargwado. Domin a cikin marasa lafiya, watau mutanen da suka riga sun sha wahala daga kumburi na yau da kullun, sel na tsarin garkuwar jiki sun fi kulawa da amsawa. Don haka yana iya zama da kyau waɗannan ƙwayoyin suna amsawa daban-daban a cikin marasa lafiya fiye da na masu lafiya don haka sakamakon gwajin da aka yi a baya ba zai iya aiki ga marasa lafiya ba kwata-kwata.

Sakamakon binciken na Sweden, saboda haka, ya mayar da hankali kan yiwuwar tasirin lutein mai kumburi a cikin mutanen da ke fama da cututtukan zuciya.

Nazarin mu ya tabbatar da cewa lutein na iya kashe kumburi na yau da kullun a cikin marasa lafiya da cututtukan jijiyoyin jini. Mun kuma iya nuna cewa lutein yana tsotse kuma yana adana shi a cikin ƙwayoyin rigakafi na jini,” in ji Dokta Rosanna Chung, ita ma daga Sashen Kiwon Lafiya da Kiwon Lafiya na Jami’ar Linkoping.
Yawancin lutein a cikin jini, ƙananan matakan kumburi
Chung da Jonasson sun fara bincikar matakan carotenoids a cikin jinin majinyata 193. Sun auna mafi sanannun carotenoids shida. A lokaci guda, an ƙaddara ƙimar kumburi (interleukin-6, IL-6) na jini. Lutein shine kawai carotenoid da ke da alaƙa da ƙimar kumburi. Mafi girman matakan lutein a cikin jini, ƙananan matakan IL-6.

Marasa lafiya sun sami mafi kyawun magani a halin yanzu don maganin cututtukan cututtukan zuciya. Duk da haka, matakan kumburin sun kasance masu girma ga mutane da yawa, ”in ji Lena Jonasson.
A nan gaba, lutein zai iya taimakawa wajen kara inganta jiyya don rage kumburi na yau da kullum kuma don haka inganta haɓakar hasashen waɗanda abin ya shafa.

Daga nan ne masu binciken suka gwada martanin keɓaɓɓen ƙwayoyin rigakafi daga marasa lafiya lokacin da suka yi hulɗa da lutein. Amsoshin kumburin waɗannan ƙwayoyin sun ragu sosai da zarar sun kasance ƙarƙashin tasirin lutein. A halin yanzu ana shirin yin nazari don gwada ko kawai cin abinci mai arzikin lutein yana da tasiri mai kyau akan tsarin garkuwar jiki na masu ciwon zuciya.

Idan kun riga kun daidaita abincin ku daidai kuma kuna son haɗawa da ƙarin abinci mai wadatar lutein a cikin abincinku daga yanzu, zaku sami jerin mafi yawan abinci mai wadatar lutein a ƙasa:

Jerin: kayan lambu masu arzikin Lutein

Baya ga abincin da ke cikin teburin da ke ƙasa, masu zuwa suna da wadata musamman a cikin lutein:

• Masara
• kiwi
• Kore da jajayen inabi
• Kabewa ja da rawaya
• Spirulina, Chlorella
• ganye
• Savoy
• chard
• cucumbers
• seleri
• Farin kabeji
• Ganyen wake
• Apples da lemu da ruwan 'ya'yan itace orange

Lutein ga idanu

Duk da haka, lutein ba kawai yana taimaka wa zuciya, jini, da haka lafiyar zuciya da jijiyoyin jini ba har ma da idanu musamman: Mun riga mun yi bayani a nan (macular degeneration - holistic matakan ) da kuma a nan (na gina jiki ga idanu) yadda muhimmancin lutein yake ga idanu. . Abun yana aiki azaman antioxidant mai ƙarfi a cikin ido kuma yana kare shi daga hare-haren radicals kyauta.