John Myers
Lafiyayyen fata mai santsi ba kawai manufa ce ta kyau ba amma kuma alama ce ta lafiyayyen kwayoyin halitta. Wrinkles, kuraje, da sauran matsalolin fata koyaushe suna nuna lafiyar cikinmu. Rashin daidaituwar ma'adinai, damuwa na oxidative, ko matakai masu kumburi da ke faruwa a cikin jikinmu sau da yawa ana nunawa a cikin wani abu marar tsarki ko marar daidaituwa. Yawancin tushen abinci na halitta mai wadatar antioxidants da ma'adanai na iya taimaka mana cimma fata mai haske da lafiya.
Wane irin abinci ne fatar mu ke bukata?
Lafiyayyen fata, sabon fata yana dogara ne akan abincin alkaline wanda ya haɗa da ɗimbin 'ya'yan itace da kayan marmari masu inganci. Sabbin 'ya'yan itace da kayan marmari suna ba wa jiki mahimman bitamin, ma'adanai masu ganowa, da antioxidants waɗanda za su iya tsaftace fata kuma suna kare mu daga wrinkles.
Baya ga daidaitaccen abinci, fatarmu kuma tana buƙatar isasshen adadin ruwan da ba a so - aƙalla lita 2 a kowace rana. Babu shakka ruwa shine abu mafi mahimmanci da muke cinyewa kowace rana. Yana aiki a matsayin matsakaici don halayen sinadaran da tafiyar matakai na rayuwa, tsaftace jiki, kuma yana taimakawa fata don kawar da abubuwa masu cutarwa. 'Ya'yan itace da kayan marmari masu wadatar ruwa suma suna iya tallafawa fata wajen kawar da guba. Anan zaku sami mafi kyawun abinci guda bakwai waɗanda ke tallafawa farfadowar fata
Ma'adanai don lafiyayyen fata
Fatar mu za ta iya kasancewa lafiya ne kawai idan an wadata ta da ma'adanai. Ma'adanai masu mahimmanci guda uku sune silicon, zinc, da sulfur. Wadannan ma'adanai sune tushen aiki, aiki, da matashin fata.
Baya ga yawan ruwa, cucumbers kuma sun ƙunshi silicon. Silicon wani ma'adinai ne mai mahimmanci don gina ƙwayar haɗin gwiwa da tallafawa lafiyar fata. Rashin siliki saboda haka yana haifar da raguwar elasticity na fata, wanda ke haɓaka saurin wrinkling kuma yana haɓaka samuwar aibobi na shekaru.
Radishes, radishes, da kayan lambu na kabeji sun ƙunshi mahaɗan sulfur da yawa kamar su amino acid cysteine da methionine. Sulfur sananne ne don abubuwan da ke lalata su, waɗanda ke tallafawa kawar da gabobin kuma don haka sauƙaƙe fata. Kayan lambu masu arzikin sulfur suna da ikon taimakawa wajen rushe gubobi a cikin hanta ta hanyar tsaftace hanta da kuma taimakawa wajen gina bile. Har ila yau, Radishes na dauke da sinadarin Zinc, da Vitamin C, da phosphorous, da kuma yawan bitamin B, wadanda kuma suke da muhimmanci ga lafiyar fata.
Daga cikin wasu abubuwa, zinc yana taimakawa wajen sarrafa kitsen fata kuma yana daidaita tsarin tsarin hormonal na androgenic wanda ke haifar da kuraje. Zinc kuma yana da matukar mahimmanci ga samuwar collagen - furotin wanda shine tushen haɗin haɗin gwiwa da fata.
Antioxidants don santsi fata
Don hana tsufan fata da wuri, yakamata mutum ya cinye abinci mai yawa na antioxidant. Antioxidants suna rage danniya da kuma kare fata daga free radicals, wanda ke da alhakin samuwar wrinkles, da dai sauransu. Yawan wuce haddi na free radicals yana haifar da rashin abinci mai gina jiki da salon rayuwa (abincin abinci daga shirye-shiryen abinci, shan taba, barasa, kunar rana a jiki, da dai sauransu). Vitamin C, bitamin E, da coenzyme Q10 sune mafi sanannun antioxidants, waɗanda ke da alhakin, a tsakanin sauran abubuwa, don fata mai haske.
Bugu da ƙari ga yawancin amino acid, zinc, da selenium, ƙwai masu kyauta na kwayoyin halitta kuma sun ƙunshi yawancin bitamin antioxidant (bitamin A, bitamin E, da bitamin na rukunin B). Misali, biotin shine bitamin B mai rikitarwa wanda ke tallafawa lafiyar fata. Selenium kuma ma'adinai ne na antioxidant wanda ke inganta haɓakar nama kuma yana kare fata daga kunar rana, alal misali.
The Indian yaji turmeric kuma iya zama wuce yarda amfani ga fata da kuma jiki. Turmeric ya ƙunshi abubuwa masu yawa na antioxidant, wanda kuma aka sani da curcuminoids. Masana sun ba da shawarar cewa waɗannan curcuminoids suna da 5 zuwa 8 sau mafi inganci antioxidant Properties fiye da bitamin E da sauran sanannun antioxidants. Turmeric kuma yana taimakawa wajen tsaftace fata da kuma kula da fata kuma yana sa ta supple. Bugu da ƙari, kayan yaji yana tallafawa flora na halitta wanda ke kare fata daga ƙwayoyin cuta masu haɗari.
Alayyahu kuma babban abinci ne ga fatarmu. Alayyahu na da wadata a cikin ruwa, bitamin C, magnesium, folate, da chlorophyll, wanda ke taimakawa wajen cire guba da kuma karfafa fata. Alayyahu kuma tana kunshe da carotenoids masu yawa na antioxidant kamar su lutein da zeaxanthin, wadanda ke kare fata daga damuwa mai guba da ke haifar da radicals kyauta. Ƙananan alayyafo kuma ana siffanta shi da coenzyme Q10 da ke ƙunshe a zahiri. Sauran abincin da ke dauke da coenzyme Q10 sune, misali, goro, albasa, ko mai kayan lambu kamar man sesame.
Duk da haka, yawancin antioxidants irin su coenzyme Q10 abubuwa ne masu mahimmanci waɗanda za a iya lalata su ta hanyar dumama. Don haka ya kamata a ci abinci na antioxidants danye ko, idan haka ne, kawai a shayar da su a hankali.
High quality-na halitta kayan shafawa ga matasa fata
Wani muhimmin batu shine ba shakka kula da fata. Abubuwan kulawa na al'ada sau da yawa suna bayyana don hana lahani da wrinkles, amma idan kuna son tabbatar da lafiyar fata a cikin dogon lokaci, ya kamata ku yi amfani da kayan kwalliyar halitta masu inganci kawai. Kayayyakin kulawa na al'ada yawanci suna ɗauke da sinadirai masu cutarwa waɗanda ke dagula aikin fata sosai kuma, a mafi munin yanayi, har ma ana rarraba su azaman carcinogenic.
Ana iya kiyaye ƙananan lahani da wrinkles sau da yawa tare da waɗannan maki kadai. Duk da haka, abubuwan da ke haifar da cututtukan fata irin su kuraje, psoriasis, ko neurodermatitis yawanci suna dogara ne akan matsalolin kiwon lafiya mafi tsanani. An sani, alal misali, cewa kumburin hanji na yau da kullun ko cututtukan fungal na hanji na iya zama alhakin kuraje ko eczema na fata. Don haka sau da yawa ana iya sauƙaƙa kuraje, eczema, da makamantansu tare da tsaftar hanji da abinci mai hana kumburi.
