John Myers
Contents
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Sinadaran
- 1 sanda Leeks
- 1 ƙarami Tsohon Bun
- 3 tbsp Man mai
- 600 g yankakken nama
- 1 kwai
- 300 g dankalin turawa
- 1 bunch Miyan kayan lambu
- 0,25 bunch Yankakken ganye
- 600 ml Kayan lambu broth, nan take
- Salt da barkono
- Paprika foda
Umurnai
- Yanke sandar leken cikin zobba na bakin ciki, a wanke kuma a bushe. Azuba cokali 1 na mai a cikin kaskon soya zoben leken na tsawon mintuna 2, ta yadda gasassun tabo suka bayyana.
- Kwasfa dankali kuma a yanka a kananan guda. Kayan miya: a kwaba karas din, a fara yanka kadan kadan, sannan a kwata kwata, a kwaba seleri a yanka kanana, sai a wanke ledar sannan a yanka zobe na bakin ciki. Zafi cokali 1 na man rapesed a cikin kasko da kayan lambu duka a zuba a cikin kayan lambu da kuma simmer 15-20 minti. Kafin ƙarshen lokacin dafa abinci, motsa cikin rabin yankakken ganye da kakar tare da gishiri da barkono.
- Jiƙa buns a cikin ruwa na minti 10. Ki matse buns da kyau, ki kwaba da nikakken naman, kwai, leek, paprika powder, gishiri da barkono a cikin kwano. Form 8 nama balls daga nikakken nama. Zafi Cokali 1 na mai a cikin kwanon rufi soya ƙwallon naman a cikinsa akan matsakaicin zafi na mintuna 5-7 a kowane gefe.
- Shirya kayan lambu tare da lek nama a faranti kuma a yi hidima a yayyafa shi da sauran ganye.
Gina Jiki
Aiki: 100gCalories: 201kcalCarbohydrates: 9gProtein: 13.7gFat: 12.3g
