John Myers
Contents
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Sinadaran
- 2 Yankakken albasa
- 2 yankakken tafarnuwa tafarnuwa
- 250 g Saurin dafa shinkafa
- 2 tbsp Karin man zaitun manya
- 3 barkono mai kararrawa (ja, rawaya, orange)
- 3 Zucchini sabo ne
- 1 Eggplant sabo ne, mai girma
- Gishirin teku lafiya
- Pepperanyen fari
- 1 shot Semi-bushe farin giya
- 500 ml Kayan lambu broth
- 500 ml Yankakken faski
- 500 ml Busasshiyar Basil
- 3 fashewa Worcestershire miya
- 3 fashewa Soya miya duhu
Umurnai
- Zafi mai a cikin wok ko babban kasko, a soya albasa da tafarnuwa cubes tare da shinkafa mai sauri.
- A wanke da kuma wanke barkono, eggplant da zucchini kuma a yanka a kananan cubes. Ƙara duk kayan lambu zuwa shinkafa kuma a soya da ƙarfi. Yayyafa da gishirin teku da barkono baƙar fata daga niƙa.
- Yanzu ki wanke da ruwan inabi mai kyau, a zuba a kan ½ lita na kayan lambu, kawo zuwa tafasa, sa'an nan kuma rufe da simmer na kimanin minti 15 a kan matsakaicin wuta, yana juya lokaci-lokaci.
- A ƙarshe ƙara ganye a cikin kayan lambu da aka dafa; Yayyafa komai da ɗan Worcester da soya miya, da yuwuwar ɗanɗano barkono, idan kuna so.
- Raba ratatouille da aka gama akan faranti huɗu kuma kuyi hidima.
- Sa'a da bon ci.
wanda yake so
- Isasshen miya daban-daban, irin su zaki da tsami, curry, relish cucumber ... da sauransu zuwa.
Gina Jiki
Aiki: 100gCalories: 98kcalCarbohydrates: 0.6gProtein: 0.2gFat: 10.5g
