John Myers
Contents
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Sinadaran
- 400 g Goulash na alade
- 5 size dankali
- 3 Karas
- 2 albasarta
- 1 gilashin Tumatir barkono - 650 g
- 1 Can Tumatir mai chunky
- 1 lita Kayan lambu broth
- 200 Cuku
- Salt
- Barkono
Umurnai
- A wanke goulash, bushe kuma sanya wani launi a cikin kwanon rufi mai zafi mai zafi.
- Dankali Kwasfa da karas da albasa zuwa cubes ko yanka.
- Zuba barkono tumatir, a yanka a cikin tube kuma ajiye ruwan 'ya'yan itace - har yanzu za mu buƙaci shi
- Yanzu ƙara dankali, karas, albasa da barkono tumatir tare da ruwan 'ya'yan itace zuwa goulash.
- A ƙarshe, ƙara tumatir chunky da kayan lambu, sanya murfin kuma saka shi a cikin 220C. dumi tanda na kimanin 2 hours
- A fitar da tukunyar tanderun daga cikin tanda, bari ya huce kaɗan sannan a zuga cuku ɗin kirim.
- Ji daɗin jin daɗi tare da ɗan ƙaramin baguette --- Bon appetit; 🙂
Gina Jiki
Aiki: 100gCalories: 76kcalCarbohydrates: 0.3gProtein: 5.1gFat: 6g
