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Masanin Kyawun Ya Fada Mani Yadda Ake Wanke Gashina Idan Na Fito Daga Shamfu

Idan kun gama shamfu na yau da kullun, zaku iya amfani da waɗannan ingantattun magunguna.

Masanin yayi jayayya cewa lafiyayyen gashi mai ƙarfi ba koyaushe yana buƙatar kulawa don kuɗi mai ban mamaki ba. Wani lokaci yana da sauƙi kuma mai rahusa don amfani da samfurori masu sauƙi waɗanda kowace uwar gida ke da su.

Mustard foda

Marchenko ya yi iƙirarin cewa wannan babban zaɓi ne ga waɗanda gashin su ke da wuyar ƙima. Yana ƙarfafawa da haɓaka gashi.

Gida

Ya kamata a hada ɗan ƙaramin hatsin rai, alkama, ko fulawa mara kyau a haɗa shi da ruwa, ƙirƙirar cakuda mai tsami. Saboda babban abun ciki na gluten, zai zama da wuya a wanke gashin ku da kyau, don haka yana da daraja wanke shi sosai fiye da yadda aka saba.

Kwai gwaiduwa

An dade da sanin wannan hanyar a matsayin magani mai inganci akan dandruff. Yana da kyau ga gashi mai laushi, amma kada ku yi yawa, in ba haka ba, fatar kan iya zama bushe.

Kefir da whey

Kayan kiwo suna da kyau don gina jiki da gashi mai laushi.

soda

Wannan samfurin ba shi da amfani kamar garin hatsin rai ko foda na mustard, amma zai wanke gashin da kyau, wanda ke da wuyar samun maiko.

Beautician ya lura cewa waɗannan samfurori ba su da wani mummunan tasiri a kan gashi, amma kada ku yi amfani da su akai-akai - yana da kyau a canza.

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Written by Emma Miller

Ni ƙwararren masanin abinci ne mai rijista kuma na mallaki al'adar abinci mai gina jiki mai zaman kansa, inda nake ba da shawarar abinci mai gina jiki ɗaya-ɗaya ga marasa lafiya. Na ƙware a kan rigakafin cututtuka / gudanarwa na yau da kullun, cin ganyayyaki / cin ganyayyaki, abinci mai gina jiki kafin haihuwa / haihuwa, horar da lafiya, ilimin abinci na likita, da sarrafa nauyi.

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