Crystal Nelson
[lwptoc]
shayin ginger yana ba jiki dumi mai daɗi a lokacin sanyi kuma magani ne mai yawa. A nan za ku iya gano yadda za ku iya sauri da sauƙi shirya ginger shayi daga ginger da kanku - da abin da kuke buƙatar tunawa.
Fresh ginger shayi yana ɗanɗano mai daɗi kuma shine mafi kyawun abin sha don sanyin kaka da kwanakin hunturu. Duk wanda ya daskare da sauri to lallai ya gwada shayin ginger mai zafi: babban tuber yana zafi sosai. Har ila yau shayin ginger sanannen magani ne na gida don mura, tashin zuciya, matsalolin narkewar abinci da ciwon hanji. shayin yana da daɗi sosai kuma yana ɗanɗano 'ya'yan itace da yaji tare da bayanin ɗanɗano mai haske. Kuna iya yin shayi na kanku cikin sauƙi daga ginger sabo.
Yi ginger shayi da kanka - abubuwan sinadaran
Don tukunyar shayi na ginger na gida kuna buƙatar:
- sabo ginger (ƙididdige kimanin girman girman goro a kowane kofi)
- ruwan zãfi
- bisa ga dandano sabo, ruwan lemun tsami ko zuma don zaƙi
Recipe: Tafasa shayin ginger
- A wanke tushen ginger.
- Yanke da bakin ciki ko kirfa ginger.
- Sai a zuba tafasasshen ruwa a kan ginger a bar shi ya yi nisa na akalla minti goma. Da tsayin tsayinsa, shayin yana daɗa zafi.
- Iri ta sieve.
- Kuna iya tace shayin ginger kamar yadda kuke so. Fresh Mint, lemun tsami balm, thyme, lemun tsami ruwan 'ya'yan itace ko zuma sun dace da wannan.
Tips don yin ginger shayi da kanka
Zai fi kyau a yi amfani da ginger na halitta. Musamman idan kuna amfani da kwasfa, tuber ya kamata ya zama mara amfani da magungunan kashe qwari.
Kuna iya gane ginger sabo ta wurin santsi da ƙaƙƙarfan fata.
Koyaushe yanke sabon ginger.
Kada ku kwasfa tushen ginger - akwai abubuwa masu mahimmanci da yawa a cikin kwasfa.
A madadin, za ku iya amfani da foda na ginger, amma yana ƙunshe da ƴan mahimmancin mai.
Ka guji kuskuren gama gari tare da shayin ginger
Kada a yanke ginger da wuri, ko da yaushe kafin ta tafasa. In ba haka ba za a iya rasa abubuwa masu mahimmanci na tuber.
Kula da zafin jiki na ruwa: Ya kamata ku shirya shayi na ginger tare da ruwan zãfi, kada ruwan ya zama sanyi.
Menene ruwan ginger?
Ruwan ginger shine madadin sanyi mai daɗi ga shayin ginger mai zafi. Don ruwan ginger, zaku iya barin shayi mai zafi ya huce ko kuma kuna iya yin sanyi. Yana da ɗanɗano mai ban sha'awa - musamman ma a cikin kwanakin zafi mai zafi tare da ƙwanƙarar kankara da yanki na lemo!
Mu'ujiza tushen ginger yana da lafiya sosai
Ginger ya ƙunshi bitamin da yawa, da magnesium, baƙin ƙarfe, calcium da potassium. Duk da haka, abubuwan da ke da zafi da kuma mahimman mai irin su gingerol, man cakulan ko borneol ne ke sa tuber ya zama mai daraja ga lafiyar mu.
"Tsarin, wanda ba shi da kyan gani daga waje, kuma yana ɓoye nau'o'in kayan aikin magani a ciki kuma saboda haka sanannen magani ne a cikin naturopathy," in ji Dokta Roman Huber, shugaban cibiyar jami'a don naturopathy daura da asibitin jami'a a ciki. Freiburg.
A cikin maganin gargajiya na kasar Sin (TCM), ginger ya taka muhimmiyar rawa tsawon shekaru aru-aru, kuma ana daukarsa a matsayin maganin mura, zafi, tashin zuciya da ciwon kai. A cikin 2018, tuber mai zafi ya kasance mai suna shuka magani na shekara.
Ginger na iya taimakawa tare da matsalolin kiwon lafiya da yawa:
- yana ƙarfafa tsarin rigakafi kuma yana taimakawa tare da alamun sanyi
- yana taimakawa tare da tashin zuciya (kuma ciwon tafiya) da matsalolin narkewar abinci
- yana da tasirin anti-mai kumburi
- yana kawar da ciwon haila
- yana maganin rage radadi
- zai iya taimakawa tare da migraines
