John Myers
Contents
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Sinadaran
- 3 Alade ciki yanka
- 3 mustard
- Salt
- Barkono
- marjoram
- 200 g Ganyen nikakken nama
- 2 Albasa
- 4 kananan gherkins
- 2 Karas
- 2 Manna tumatir
- 1 L Nama
Umurnai
- A wanke yankan ciki na naman alade - bushe da farantin karfe, goge da mustard da kakar tare da gishiri, barkono da marjoram kadan.
- A kwasfa albasa a yanka a kananan cubes tare da kokwamba, ƙara zuwa nikakken naman, kakar da gishiri da barkono a gauraya sosai.
- Yanzu sai a raba nikakken naman gida uku sai a sanya kashi daya kowanne a kan diski na ciki, a nannade shi sosai sannan a gyara shi da tsinken hakori.
- Zafafa kitse a cikin kwanon gasa kuma a soya roulades a kowane bangare.
- Cire roulades, a taƙaice gasa karas da albasa da aka tsabtace da yankakken, a gasa ɗanɗanowar tumatir sannan a datse tare da kayan naman.
- Ƙara roulades kuma sanya su a cikin 200 C. zafi tanda na kimanin minti 60.
- Mun ci dankali da farin kabeji bisa ga bukatar miji - Bon appetit; 🙂
Gina Jiki
Aiki: 100gCalories: 40kcalCarbohydrates: 0.2gProtein: 3.5gFat: 2.8g
