Emma Miller
"Lemon far" yana taimakawa wajen yaki da cututtuka na ƙwayoyin cuta, yana shiga cikin kira na collagen, da kuma ɗaukar baƙin ƙarfe, zinc, da sauran ma'adanai. Me zai faru idan kuna shan ruwa da lemun tsami kowace rana?
Ruwa da lemun tsami yana da amfani ga lafiya saboda wannan 'ya'yan itacen citrus yana dauke da bitamin, Organic acid, da ma'auni iri-iri. Masanin abinci mai gina jiki Natalia Kunskaya ya gaya mana abin da zai faru da jiki idan kuna shan ruwan lemun tsami kowace rana.
Ruwa tare da lemun tsami - amfanin
A cewar masanin, wannan "maganin lemun tsami" yana taimakawa wajen yaki da cututtuka masu saurin kamuwa da cuta, kuma yana shiga cikin haɗin gwiwar collagen, da kuma shayar da baƙin ƙarfe, zinc, da sauran ma'adanai.
Bugu da kari, ruwa tare da lemun tsami yana inganta samar da sinadarin hydrochloric acid a cikin ciki da kuma fitar da bile, wanda ya zama dole don narkewar al'ada.
Ruwa nawa zaka iya sha kowace rana?
Kunska ya ba da shawarar kada ku yi amfani da wannan abin sha. Ana so a sha ruwan lemun tsami fiye da gilashi biyu zuwa uku a rana.
“Ana son a sha irin wannan ruwan mintuna 30 kafin a ci abinci. Kada ku sha ruwa tare da lemun tsami akan komai a ciki; yana da kyau a fara ranar tare da 'yan gilashin ruwa mai tsabta ba tare da ƙari ba. Kada ku sha tare da abinci, saboda wannan yana rage tsarin narkewa. Ana ba da izinin ƴan shaye-shaye don tausasa kullin abincin,” in ji masanin.
