John Myers
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Sinadaran
Miyan kabewa:
- 1 Kg / tsabtace 650 g 1 Hokkaido kabewa
- 150 g 1 tushen faski
- 100 g 1 Albasa
- 2 tbsp Man sunflower
- 1 lita Naman sa broth (1 tsp nan take broth)
- 1 tsp Naman sa broth (1 tsp nan take broth)
- 4 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 4 manyan tsunkule barkono mai launi daga niƙa
- 150 g Creme fraiche Cheese
- 1 tbsp Soya miya mai dadi
Abincin naman nikakken yaji:
- 300 g yankakken nama
- 1 tbsp Man sunflower
- 1 tbsp Man sunflower
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
- 0,5 tsp Rasel El Hanoud
- 0,5 tsp Rasel El Hanoud
- 0,5 tsp Maɗaukakin curry foda
- 0,5 tsp Maɗaukakin curry foda
- 2 tbsp 8-ganye daskararre
- 2 tbsp 8-ganye daskararre
Yi aiki:
- Creme fraiche Cheese
Umurnai
Miyan kabewa:
- Kwata kwata kabewa, cire ɓangaren litattafan almara tare da tsaba, kwasfa da dice tare da peeler. Kwasfa kuma a yanka tushen faski tare da bawo. Kwasfa da yanka albasa. Zafafa man sunflower (tbsp 2) a cikin babban tukunya mai tsayi, ƙara kayan lambu (yankin kabewa, yankakken faski da albasa diced), a soya sosai sannan a datse / zuba a kan naman sa (lita 1). Yayyafa da gishiri mai zurfi daga niƙa (manyan pinches 4), barkono masu launin daga niƙa (manyan pinches 4) da ƙasa turmeric (1 teaspoon). Bari komai ya dafa tare da murfi na kimanin minti 20. Ki wanke da kyau tare da blender na hannu, ki ninka a cikin crème fraîche (150 g) da kakar / kakar tare da soya miya (1 tbsp.
Abincin naman nikakken yaji:
- Zafi man sunflower (1 tbsp.) a cikin kwanon rufi, soya niƙan naman sa a ciki sosai, tare da gishiri mai zurfi daga niƙa (manyan pinches 3), barkono masu launin daga niƙa (manyan pinches 3), Rasel El Hanout (½ teaspoon) , Curry mai laushi (½ teaspoon) da ganye 8 (2 tbsp / daskararre).
Yi aiki:
- Ƙara naman sa mai yaji a cikin miyan kabewa. Gasa a taƙaice kuma kuyi zafi tare da ɗan tsana na crème fraîche.
tip:
- Hakanan zaka iya daskare miya a gaba.
