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Miya & Stew: Miyan Dankali mai launi tare da tsiran alade

5 daga 3 kuri'u
Yawan Lokaci 50 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 121 kcal

Sinadaran
 

  • 1 babban Yanki na seleri
  • 2 Karas
  • 30 g Butter
  • 5 tsiran alade
  • 0,5 tsp Ya bushe thyme
  • 0,5 tsp Bushe marjoram
  • 1 tbsp Yankakken faski
  • 2 tsunkule Ƙasa farin barkono
  • 0,5 tsp Salt
  • 1 L Nama broth
  • 500 g dankali
  • 3 tsunkule Tafarnuwa foda
  • 1 Leek
  • 1 matsakaici Albasa mai sabo
  • 80 g Bacon farin

Umurnai
 

Shiri:

  • Yanke naman alade a cikin cubes, bar a cikin kwanon rufi. Kwasfa da yanka albasa, kuma bar shi ya yi zafi a cikin naman alade har sai mai laushi. Tsaftace kuma wanke leken kuma a yanka a cikin zobba masu kyau. Kwasfa dankali kuma a yanka a kananan cubes. Kwasfa da wanke karas da seleri kuma a yanka a kananan cubes.

Shiri:

  • Narke man shanu a cikin kasko kuma a taƙaice dakakken kayan lambu. Man shanun ya ɗanɗana kayan lambu kuma ya ƙara ɗanɗano su da ƙarfi. Yayyafa kayan lambu da tafarnuwa foda a dafa tare da su.
  • Ƙara naman alade tare da albasa mai tururi, sa'an nan kuma ƙara broth kuma simmer na kimanin minti 30.
  • Yayyafa stew da gishiri da barkono. Dama a cikin faski, marjoram da thyme.
  • Saka tsiran alade a cikin miyan dankalin turawa kuma a bar su a cikin miya. Hankali!!!! Miyan dole ne ta daina tafasa, in ba haka ba sausages za su fashe kuma su rasa dandano.
  • Ku bauta wa miya mai zafi tare da tsiran alade.

Gina Jiki

Aiki: 100gCalories: 121kcalCarbohydrates: 14.4gProtein: 4.7gFat: 4.8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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