John Myers
Contents
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Sinadaran
Ratatouille
- 2 Ruwan barkono
- 2 Ganyen barkono
- 2 Yellow barkono
- 3 Zucchini
- 2 Eggplant sabo ne
- 2 Albasa karama
- 4 Gangar tafarnuwa
- 200 g Dasasshen tumatir
- 200 g Manna tumatir
- 1 shot man zaitun
- 1 tbsp Butter
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsunkule Foda mai zaki
- 100 ml broth
- 1 tbsp sugar
- 2 Sprigs na sage
- 2 Rosemary furanni
kifin kifin
- 600 g Monkfish sabo ne
- 1 tbsp Oil
- 1 tbsp Butter
- 1 tsunkule Gida
- 1 tsunkule Salt
- 1 tsunkule Barkono
soyayyen dankali
- 1 kg dankalin turawa
- 1 Sage sprig
- 1 tbsp Oil
- 1 tbsp Butter
- 1 tsunkule Salt
- 1 tsunkule Barkono
Umurnai
- Don ratatouille, wanke barkono, zucchini, albasa da aubergines, tsaftace kuma a yanka a cikin ƙananan ƙananan cizo. Zafi mai a cikin babban kasko. Daya bayan daya, gumi kayan lambu a cikinsa. Sai ki zuba tumatir da tumatir manna. Sai ki zuba broth da kayan kamshi da sukari.
- Don kifin, wanke kifin monkfish, bushewa kuma juya bangarorin biyu a cikin gari. Sai a zuba gishiri da barkono a soya gutsun kifi a cikin mai da man shanu na tsawon minti 3 a kowane gefe - dumi.
- Kwasfa dankali da dafa su a cikin ruwan gishiri. Sai a yanka yanka a soya tare da mai da man shanu da sage kadan. A ƙarshe, ku yi hidima tare da kifi da ratatouille.
Gina Jiki
Aiki: 100gCalories: 109kcalCarbohydrates: 8.9gProtein: 5.4gFat: 5.7g
