John Myers
Contents
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Sinadaran
- 5 Tumatir kwalba
- 3 Gangar tafarnuwa
- 600 g Fresh ganye charlets
- 3 kara Bayar
- 1 sprig Rosemary sabo
- 3 tbsp Soya cream ko rama cremefine
- 1 tsp Hot paprika foda
- 1 tsp Turmeric yaji
- 225 ml Organic kayan lambu broth
- 2 tbsp man zaitun
- Salt
- Barkono
- 2 Albasa mai sabo
Umurnai
- Yanke tumatur na tumatir, gasa tumatir da ruwan zãfi, quench, bawo, core kuma a yanka a cikin guda kamar 2cm a girman.
- Ki dora ruwan lemun tsami ki kawo tafasasshen ki dafa lentil a ciki na tsawon mintuna 12 ba tare da gishiri ba. A halin yanzu, a kwasfa albasa da yankakken albasa, kwasfa da tafarnuwa a yanka a cikin bakin ciki. Tsaftace ciyawar ganye kuma a yanka zuwa guntu kusan. 2 cm cikin girman. A wanke faski da Rosemary, a girgiza bushes, a datse ganye ko allura a sara.
- A zubar da lentil idan sun yi laushi sannan a debi ruwan lentil. Mix da lentil tare da kirim soya, paprika da turmeric, puree da kakar tare da gishiri da barkono. Ci gaba da puree dumi.
- Soya namomin kaza a cikin kwanon rufi a kan zafi mai zafi don kimanin. Minti 2 ba tare da mai ba, jefa ta cikin su. Yanzu sai a zuba mai da albasa da tafarnuwa sannan a datse na tsawon minti daya ana motsawa, sai a zuba gishiri da barkono. Yanzu zuba kayan lambu a cikin kayan lambu kuma bari ya rage tsawon minti 1 akan zafi mai zafi. Yanzu ƙara tumatir da ganye. Ki sake kawowa a tafasa ki bar shi ya dan dahu. Yanzu ana iya yin hidima.
Gina Jiki
Aiki: 100gCalories: 188kcalCarbohydrates: 3.5gProtein: 0.8gFat: 19.3g
