John Myers
Contents
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Sinadaran
nama
- 800 g Naman sa kafada
- 500 ml Bock giyar duhu
Beer chili sauce
- 130 g Albasa fari
- 150 g Karas
- 12 g Sabbin tafarnuwa
- 2 g Red barkono
- 2 yanki Bay ganye yaji
- 1 tbsp Busassun tushen faski
- 1 tbsp Bushewar seleri
- 0,5 tbsp Bakar barkono
- 0,5 tbsp Barkono fari
- 0,5 tsp Caraway iri
- 300 ml Marinade bock giya
- 250 ml Water
- 25 g Cold man shanu
Side tasa: dumplings
- 750 g Dumpling kullu
- 0,6 yanki Tsohon Bun
- 3000 ml Water
Side tasa: Brussels sprouts
- 500 g Brussels sprouts shirye don dafa
- 1000 ml Ruwan gishiri
- 15 g Butter
Umurnai
nama
- Tsaftace kafadar naman sa...Azuba guntun naman a cikin kasko sai azuba giyar bock akansa...A barshi ya tafasa tsawon awa 48 sai a juye shi sau daya bayan awa 24
shiri
- Tsaftace kuma a yanka karas da kyau ... Kwasfa a yanka albasa sosai ... Sanya barkono a yanka a manyan guda.
Cook
- A soya kayan lambu, kayan yaji da nama (ba tare da giya ba) a cikin mai a cikin tukunyar kamar minti 10 ... A zuba 100 ml na giya kuma a rage kusan rabin ... Cika da 200 ml na giya da 250 ml na ruwa a kawo. tafasa... kimanin. Bari murfin ya yi zafi a hankali na tsawon minti 60 ... Juya naman kuma simmer na tsawon minti 45 ... a cikin tukunya da kuma a kan murhu da aka kashe, bar shi ya kwanta / 12 hours
- Ciro naman daga cikin tukunyar kuma a raba shi kusan. Yankakken kauri 2 cm ... A ba da kwanon rufi da sieve sannan a wuce miya na giyar-chilli ta sieve ... Saka kayan lambu da kayan yaji a cikin sieve tare da cokali har sai na uku kawai ya kasance a cikin sieve ... Kawo miya tare da kayan lambu da 200 ml bock giya zuwa tafasa ... kimanin. A bar shi ya tafasa na tsawon mintuna 5 a daure da man shanu...Azuba gasasshen naman naman a cikin miya mai zafi sai a rika dumama a hankali kamar mintuna 10-15 sannan a bar shi ya yi gangarawa.
Abincin gefe
- Tsaftace sprouts na Brussels kuma a hankali dafa kimanin gram 500 a cikin ruwan gishiri na kimanin minti 20 ... quench kuma a jefa a cikin man shanu.
- Azuba biredi da dicing rolling roll...Raba kullun dumpling zuwa ƙullu guda takwas, sai a sa ainihin kullun burodin a siffanta su zuwa dumplings ... a bar shi a cikin ruwan zafi kamar minti 10 ... cire daga cikin ruwa.
Ku bauta wa
- Sanya yanki na gasasshen giya na naman sa akan faranti mai lebur tare da dumplings da Brussels sprouts a yi hidima tare da giya da miya miya.
Gina Jiki
Aiki: 100gCalories: 45kcalCarbohydrates: 2.7gProtein: 3.1gFat: 2.3g
