John Myers
Contents
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Sinadaran
marinade
- 500 ml Jar ruwan inabi tart
- 100 ml Wine vinegar
- 1 yanki Albasa mai sabo
- 3 yanki Cloves
- 2 yanki Bay bar
- 6 yanki 'Ya'yan itace Juniper
- 6 yanki Bakar barkono
- 1 yanki Seleri, sabo ne
- 1 teaspoon Broth kayan lambu mai hatsi *
- 1 teaspoon sugar
- 1 teaspoon Ya bushe thyme
- 1 teaspoon Bushewar Rosemary
nama
- 1 kg Deer nama daga kafa
- 1 yanki Albasa mai sabo
- 1 dinka zabibi
- 100 g Busassun plums
- Gishiri mai barkono
- man zaitun
- 1 reshe Thyme sabo ne ko 1 teaspoon bushe
- 1 reshe Rosemary sabo ko 1 teaspoon bushe
da polenta yanka
- 150 g Semolina masara - Polenta semolina
- 200 ml Water
- 100 ml Cream 10% mai
- 1 tablespoon Broth kayan lambu mai hatsi *
- 0,5 teaspoon Barkono
- 1 tsunkule Salt
- Man shanu da aka bayyana don soya
Umurnai
1. Tag - mutu Marinade
- Saka dukkan sinadaran - kar a kwasfa albasa - don marinade a cikin wani saucepan kuma kawo zuwa tafasa sau ɗaya. Cire murhu a bar shi ya dan huce.
1. Tag Fleischvorbereitung
- Cire tendons da mai daga naman kuma a yanka a cikin cubes. Kar a jefar da miya, za a soya su da miya daga baya.
- Zuba marinade mai sanyi a kan naman, rufe kwano kuma bar shi a cikin firiji na dare
2. Tag - Nun wird es ernst
- Iri da tattara marinade, toya naman bushe da soya a cikin man zaitun a cikin rabo. Canja wurin naman zuwa tukunya, kakar tare da barkono da gishiri, ƙara sprigs na thyme da Rosemary.
- Azuba kitsen naman tare da yankakken albasa, a zuba a cikin marinade sannan a rage. Maimaita wannan tsari sau uku zuwa hudu har sai albasa ta yi laushi. Sa'an nan kuma sanya a cikin sieve a bar miya ta gudana a kan naman nama.
- Ƙara sauran marinade zuwa goulash, yanke plums a cikin tube kuma jefa su cikin tukunya tare da zabibi.
- Yanzu sanya murfin kuma bari duk abin ya yi zafi a hankali don kimanin awa 1. Plum da zabibi ya kamata a dahu sosai.
- Bayan mazana ba sa son ganin plums da zabibi a cikin miya, sai na ɗauki matsala don fitar da guntun nama kuma in goge miya. Babu buƙatar haɗin gwiwa.
da polenta yanka
- Ki kawo ruwan tare da kirim da kayan lambu a tafasa a zuba a cikin semolina. Yi kullu mai kauri, mai tauri yayin motsawa akai-akai.
- Yanzu yada wannan akan allon mai kimanin. 1 cm lokacin farin ciki kuma bari ya huce. Yanke rectangles, lu'u-lu'u ko murabba'ai sannan a soya su a cikin man shanu mai haske a bangarorin biyu har sai launin ruwan zinari.
- * Haɗin kai zuwa gaurayawan kayan yaji: broth kayan lambu granulated
Gina Jiki
Aiki: 100gCalories: 71kcalCarbohydrates: 4.2gProtein: 0.7gFat: 1.4g
