John Myers
Contents
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Sinadaran
Ga gurasar nama
- 100 g Gurasa cubes
- 120 ml Chianti
- 1 Albasa
- Wasu man zaitun don soya
- 800 g Ganyen nikakken nama
- 3 Kwai masu kyauta
- 50 g Yankakken goro
- 100 g Yanke capers cikin kananan guda
- 1 tsp Rosemary yankakken
- Gishirin barkono
- 1 tsp Espelette barkono
- 150 g Cukuwan madarar tumaki
- 200 g Sanarwar
- Wasu mai don mold
Ga kayan lambu na tumatir
- 5 Fresh tumatir
- 1 Albasa
- 1 Pepper sabo ne
- 1 Leek kusan. 15 cm
- 2 Ganyen tafarnuwa
- 1 tbsp man zaitun
- 100 ml Kayan lambu broth
- 1 tsp Gida
- 4 tbsp Water
- Gishirin barkono
- Espelette barkono
Umurnai
Shiri na nama
- Zuba Chianti akan cubes ɗin burodin kuma bar shi ya yi tsalle na ɗan lokaci. Bawon albasar, a yanka kanana, a soya man zaitun a bar shi ya huce.
- Mix da nikakken nama, qwai, Pine kwayoyi, capers, kayan yaji, soaked gurasa cubes tare da gasasshen albasa, knead da kyau (zai fi dacewa da hannunka). Sa'an nan kuma a niƙa da cukuwar tumaki da aka crumbled, ƙara idan ya cancanta kuma a bar shi ya yi tsalle na ɗan lokaci.
- A halin yanzu, a goge kwanon gasasshen da mai. Sanya kwanon rufi mai greased tare da yankan prosciutto, bar shi ya rataye a gefen (don rufe gasa a saman).
- Raba mince a cikin kwasfa kuma a matse shi da kyau. Ninka yankan prosciutto da ke kan rataye sama domin gasasshen ya cika da naman alade.
- Rufe kuma toya a cikin tanda preheated zuwa digiri 160 tare da foil aluminum na kimanin awa 1. Cire foil ɗin minti 5 kafin lokacin dafa abinci kuma ci gaba da soya a cikin babban kwandon, ta yadda saman ya zama crispy.
- Ɗaga gasasshen daga cikin kwanon rufi kuma a yanka a cikin yanka tare da wuka mai kaifi.
Shiri kayan lambu tumatir
- Saka kwanon rufi da ruwa. Sanya tumatir a giciye da kuma blanch - a taƙaice, jiƙa a cikin ruwan zãfi na kimanin minti 1. Zuba a cikin sieve kuma kurkura da ruwan sanyi. Nan da nan sai a bare fatar tumatir. Kwata, cibiya da finely sara tumatir.
- Kwasfa albasa kuma a yanka a cikin kananan cubes. Core da finely sara da barkono barkono. Tsaftace lek kuma a yanka a cikin zobba masu kyau.
- Saute albasa a cikin man zaitun. Ƙara kayan lambu da kuma gasa su har sai m. A zuba tumatur da yankakken tafarnuwa sannan a zuba kayan lambu ko naman nama, a yi zafi na tsawon minti 5. Ki zuba gishiri da barkono da Piment d'Espellete sai a daka shi da fulawa a gauraya da ruwa cokali 4.
bauta
- Yada miya tumatir a faranti, sanya gasassun yanka guda 2 a sama, a yi ado da yankakken faski ko cress da pine nut.
- Gurasa, dafaffen dankali, Brussels sprouts puree ... Ana iya samun girke-girke na Brussels sprouts puree a ƙarƙashin girke-girke na Spicy Brussels sprouts puree
tips
- Ana iya jin daɗin wannan gasa mai sanyi ko dumi. Ya dace da daskarewa a cikin rabo na watanni.
- 1-2 yanka na nama nama da salatin da kuka zaɓa shine cikakken abinci. Ana iya amfani da barkono barkono maimakon barkono Espelette.
- Yi nishaɗi kuma ku ji daɗin abincin ku!
Gina Jiki
Aiki: 100gCalories: 191kcalCarbohydrates: 1.5gProtein: 14.4gFat: 13.7g
