John Myers
Contents
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Sinadaran
Jimina fillet
- 4 Figs sabo ne
- 1 tbsp Amai
- 1 shot Balsamic vinegar tare da ɓaure
- 250 ml Wahala
- 50 ml Rooibos Tea Syrup
- 1,25 kg Jimina fillet
- 2 tbsp Oil
dankali da kayan lambu
- 1,25 kg Dankali mai dadi
- 1 shot man zaitun
- 1 tsunkule Salt
- 1 bunch Rosemary
- 500 g Peas mai dadi
- 1 tbsp Butter
Umurnai
Jimina fillet
- Don miya, sai azuba ɓauren a cikin zuma kaɗan da ɓangarorin ɓaure, sannan a zuba ruwan shayi na rooibos da gasassun gasa a tafasa kamar minti 10.
- A halin yanzu, sai a soya fillet ɗin jimina a cikin mai a bangarorin biyu na tsawon minti 3 sannan a dafa a cikin tanda tare da dankali (duba ƙasa) na tsawon minti 8 don kiyaye naman matsakaici.
dankali da kayan lambu
- A kwasfa dankalin a yanka a yanka daidai gwargwado, sannan a goga da man zaitun da gishiri kadan.
- Yada dankali a kan tire tare da Rosemary kuma dafa a cikin tanda a kusan 180 ° C na minti 25-30. A rika shafawa kowane lokaci da man zaitun ko man shanu.
- A lokaci guda, sai a soya peas na sukari a taƙaice a cikin ɗan man shanu a cikin kwanon rufi. Sa'an nan kuma ku bauta wa komai tare.
Gina Jiki
Aiki: 100gCalories: 132kcalCarbohydrates: 8.9gProtein: 11.3gFat: 5.6g
