John Myers
Contents
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Sinadaran
- 500 g Broccoli yana fure
- 400 g Naman alade kafada
- 2 Yankakken albasa
- 200 ml Kirim mai ruwa
- 200 g taliya
- 2 Kwai masu kyauta
- Salt
- Pepper daga grinder
- Busasshen ganyen faski
- 250 ml Kayan kaji
- 250 g Cuku cuku
Umurnai
Shiri:
- Cook da taliya tare da broccoli florets har sai al dente kuma bari ya kwantar.
- Kwasfa albasa kuma a yanka a cikin cubes masu kyau sosai.
- Yanke naman alade da farko a cikin tube sannan kuma a cikin ko da cubes.
- Mix ruwa a cikin ma'aunin ma'auni tare da cokali 2 na granulated kaza stock (ko amfani da sabo ne).
Shiri:
- 1. Saute cubes albasa a cikin kwanon rufi ba tare da launi ba.
- 2. Ƙara naman alade kuma bar shi ya soya.
- 3. Ƙara stock da kirim.
- 4. Ƙara kayan yaji da faski
- 5. Ƙara cakuda naman alade na albasa zuwa kayan lambu da kakar don sake dandana.
- 6. Saka taliya da broccoli a cikin kwanon burodi da kuma zuba kayan kirim tare da naman alade a kan komai.
- 7. Yayyafa cuku mai grated a kan casserole.
- 8. Gasa a cikin tanda da aka rigaya a kan tsakiyar tara a 180 ° C na kimanin 45 - 60 mintuna.
- Ina fatan za ku ji daɗin dafa abinci kuma kuna jin yunwa mai kyau!
Gina Jiki
Aiki: 100gCalories: 145kcalCarbohydrates: 4.8gProtein: 9.4gFat: 9.8g
