John Myers
Contents
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Sinadaran
- 500 g taliya
- 500 g Nakakken nama
- 2 albasarta
- 1 kwai
- 2 El Gurasar burodi
- 2 fakitin Tumatir Sived
- 1 tbsp balsamic vinegar
- 1 El Soy sauce
- 1 Tl mustard
- 1 tsunkule sugar
- Salt
- Barkono
- Curry
- Chili foda
- Parika foda
- man zaitun
Umurnai
- Dafa taliya a cikin ruwan gishiri har sai al dente.
- A kwasfa albasa da tafarnuwar a yanka su da kyau tare da nikakken naman, kwai, gurasa, mustard, gishiri, barkono, chili da garin parika, a haɗa su cikin ƙananan ƙwallan nama sannan a soya launin ruwan kasa ta kowane bangare a cikin mai mai zafi.
- Sai ki kwasfa albasa ta biyu ki yanka ta da kyau sannan ki soya a cikin man zaitun har sai ki dahu, sai ki kwaba tumatur, ki hada da soya miya, balsamic vinegar, gishiri, barkono, chili, parika powder da curry, sai ki zuba naman ki dahu 3-5 mintuna.
- Ki sauke taliyar ki zuba a faranti, ki zuba naman a cikin miya na tumatir ki yi hidima.
Gina Jiki
Aiki: 100gCalories: 278kcalCarbohydrates: 35.6gProtein: 15.1gFat: 8.1g
