John Myers
Contents
show
Sinadaran
Kwallon nama
- 500 g yankakken nama
- 1 Kwamfuta. Albasa
- 1 Kwamfuta. Ganyen tafarnuwa
- 2 tsp Paprika foda
- 1 tsp Soyayyen oregano
- 0,5 tsp Bushe marjoram
- Faski sabo ne
- 0,5 Kwamfuta. Lemun tsami sabo
- 0,5 tsp Salt
- Barkono
- 0,5 dl Naman naman sa
Tumatir miya
- 6 Kwamfuta. tumatir
- 40 g Manna tumatir
- 1 Kwamfuta. Albasa mai sabo
- 2 Kwamfuta. Ganyen tafarnuwa
- 1 tsp Salt
- 1 tsp sugar
- 2 tsp Soyayyen oregano
- 2 tsp Busasshiyar Basil
- 1 shot man zaitun
- Barkono Cayenne
- 1,5 dl Naman naman sa
Umurnai
- Ba kawai classic ga yara ba.
Sugo tushe
- A wanke da kuma yanke tumatir a cikin siffar giciye, sa'an nan kuma blanch na minti 1-2 a cikin ruwan zafi. Cire fata da tushe na tsutsa. Yanke tumatir da zafi da naman sa 1.5 dl.
- A yanka albasa da kyau a gasa su a cikin kwanon rufi har sai ya zama launin ruwan zinari, danna tafarnuwa a gasa a takaice.
- Ki zuba albasa a kan tumatur, a kawo shi a tafasa sannan a dahu na tsawon minti 30. Gishiri da sukari.
Tushen ƙwallon nama
- A yanka albasa da injin dafa abinci sannan a matse ruwan a cikin nikakken albasa. Zuba ruwan 'ya'yan itace a cikin miya na tumatir, gumi albasa da aka yanka tare da matsi da tafarnuwa.
- Ki hada nikakken naman da gasasshen albasa da sauran sinadaran, a matse ruwan rabin lemun tsami ko lemo, a kwaba komai da kyau.
Shiri na ƙarshe na miya da nama
- Saka naman naman a cikin miya na tumatir kuma bari su dahu.
- Bayan minti 5-10, cire ƙwallan daga miya, tace miya sannan a bar shi ya rage.
- A karshe sai a kwaba man, ganye da barkono.
taliya
- Cook taliya na siffar da ake so da launi a cikin ruwan gishiri mai zafi har sai al dente.
tip
- Sauyin ya fi ɗanɗani idan kun ƙara ruwan taliya a cikin miya.
Gina Jiki
Aiki: 100gCalories: 158kcalCarbohydrates: 3.9gProtein: 13gFat: 10.1g
