Peppermint - Mafi dacewa ga kai da ciki

Peppermint magani ne da aka tabbatar don ciwon kai, mura, da ciwon ciki. Abu ne mai sauqi a yi amfani da shi: kasulun ruhun nana na taimaka wa ciwon hanji mai ban haushi, ruhun nana mai mahimmanci ga ciwon kai, da shakar ruhun nana don toshe hanyoyin iska. Wani shayi na ruhun nana yana dumama a cikin hunturu kuma a lokacin rani shukar ƙamshi yana wartsakewa tare da ɗanɗano mai ɗanɗano mai daɗi. Madaidaicin girke-girke na smoothie yana biyo baya nan da nan - kamar sauran shawarwari masu yawa don amfani da ruhun nana.

Peppermint - ganyen magani mai kamshi

Peppermint ya kasance mai daraja kuma sanannen ganyen magani na dubban shekaru. Har ma a yau, a cikin duniyar da ba ta dace ba, yawancin mu - idan watakila ba shuka kanta ba - aƙalla mun gane ƙamshin sa na ɗanɗano mai ɗanɗano.

Kuma ko da yake ana iya samar da ɗanɗanon menthol ɗin gabaɗaya na dogon lokaci - don cingam, man goge baki, wanke baki, da sauransu - har yanzu ana fitar da babban ɓangaren menthol kai tsaye daga shukar ruhun nana.

Ana kiran barkono mai suna Mentha piperita tsakanin masana. Sunan jinsin Mentha ya fito ne daga nymph mai suna Minthe, aƙalla bisa ga almara na Girka. Rashin talauci yana gab da sace shi ta hanyar Hades masu sha'awar sha'awa, mai mulkin duniya, lokacin da Persephone, matarsa ​​mai kishi, ya shiga cikin sauri ya yi wa Minthe sihiri a cikin wani shuka - wato mint.

Peppermint ya bambanta da sauran mints musamman saboda yawan abun ciki na menthol da ɗanɗanon da yake tunawa da barkono (Latin: Piperita = barkono). Menthol yana ɗaya daga cikin sinadarai masu tasiri musamman waɗanda suka sa ruhun nana ya zama magani ga cututtuka da yawa.

Ana amfani da ganyen shuka don dalilai na magani. Mahimmancin mai mai mahimmancin ruhun nana yana tserewa daga ma'aunin glandular akan saman ganye ta hanyar shafa shi da yatsun hannu. Wannan yana da, a tsakanin sauran abubuwa, maganin rigakafi, antiviral, da kuma tasiri na tunani. A lokaci guda, ruhun nana yana da tasirin antispasmodic akan santsin tsokoki na gastrointestinal tract yayin da yake kwantar da gallbladder da taimakon gaba ɗaya, ko kuma yana daidaita narkewa.

Peppermint a matsayin wankin baki

Peppermint TEA ya shahara musamman a cikin kabad ɗin magani. Gani sanyi da zafi. Misali, saboda tasirin maganin kashe kwayoyin cuta, ana iya amfani da shayin ruhun nana mai sanyi azaman wankin baki ko dai na rigakafi ko don kumburin mucosa na baka.

Barkono don ciki da hanji

Duk da haka, mafi yawan amfani da ganyen ruhun nana shine don rashin narkewar abinci, kumburin ciki, da gastritis: lokacin da abinci ya yi nauyi a cikin ciki lokacin da tsarin narkewa ya tsaya, kuma idan akwai tashin zuciya da kumburi, tasirin naman nama na iya taimakawa wajen kawo abubuwa. koma cikin ma'auni.

Peppermint kuma yana haɓaka samar da ruwan bile kuma yana tabbatar da magudanar ruwa mai daɗi a yanayin koke-koken spasmodic na gallbladder da bile ducts.

A cikin ciki, ruhun nana yana motsa ruwan 'ya'yan itace na ciki, wanda ke hanzarta zubar da ciki da kuma motsa sha'awar ci - tasirin da yara da mutane ke yabawa musamman. A cikin hanji, ruhun nana shayi sannan a fili yana aiki azaman wakili mai kumbura, wanda yawanci yana iya sauƙaƙa ciwon ciki da kumburin ciki.

Duk da haka, mutanen da ke fama da matsananciyar ciwon ciki waɗanda suka riga sun lalata ƙwayoyin ciki na ciki ya kamata su zaɓi nau'in shayi mai laushi maimakon shayi na ruhun nana mai tsabta, wato cakuda barkono da chamomile daya.

Barkono don rashin jin daɗi

Ciwon hanji mai ban haushi, wanda yanzu ya zama cututtukan jama'a, galibi yana nufin raguwar ingancin rayuwa ga waɗanda abin ya shafa. Babban alamun yawanci sun ƙunshi ciwon ciki tare da zawo mara tabbas.

A yawancin lokuta, maganin al'ada ba ya samun wani dalili na jiki. A sakamakon haka, ana danne alamun kawai tare da magani, wanda ba lallai ba ne ya haifar da waraka, amma ga dogaro ga magungunan da aka sha.

Don haka ba abin mamaki ba ne cewa da yawan mutanen da ke fama da koke-koke na gastrointestinal fili suna neman madadin ganye, waɗanda aka fi dacewa da su kuma ba su haifar da wani mummunan sakamako ba. Tunda ruhun nana magani ne da aka gwada kuma aka gwada don koke-koken spasmodic na gastrointestinal tract, tashin zuciya, da tashin zuciya, amfani da shi a cikin ciwon hanji mai ban haushi a bayyane yake.

Sabili da haka, a ƙarƙashin rinjayar ruhun nana, musculature na hanji a cikin marasa lafiya na hanji masu banƙyama suma suna hutawa sosai. Kwayoyin jijiyoyi masu hankali na iya kwantar da hankula kuma cunkoson iskar hanji na iya tserewa a hankali. Bugu da ƙari, menthol a cikin ruhun nana yana kunna tashar anti-pain a cikin ganuwar hanji, wanda ya rage jin zafi. A lokaci guda kuma, sakamako na ruhun nana na antibacterial yana hana haɓakar ƙwayoyin cuta mara kyau na hanji kuma don haka inganta yanayin hanji.

Tun da tasirin man mai mai mahimmanci koyaushe yana da ƙarfi fiye da shayi na ruhun nana na gida, ingantaccen tasirin ruhun nana akan rashin lafiyar hanji ya bayyana musamman bayan shan capsules masu rufaffiyar ruwa tare da mai mai mahimmancin ruhun nana. Tsarin kariya na capsules, wanda ke da juriya ga ruwan ciki, ana yin shi ne don hana harsashi daga narkewa da wuri, ta yadda man na'urar ba zai yi tasiri a cikin ciki ba, amma a zahiri yana farawa a cikin babban hanji, inda ya kai ga gida. shakatawa na tsokoki na tsarin narkewa.

Nazarin ya nuna cewa marasa lafiya na hanji masu fushi sun iya ba da rahoton wani gagarumin ci gaba a cikin alamun su bayan makonni uku kawai na shan capsules - kuma ba tare da wani tasiri mai mahimmanci ba. An tabbatar da ingancin kambun mai na ruhun nana da yawanci ƙarancin tasirin tasirin ruhun nana a cikin yara da matasa masu shekaru 8 zuwa 18.

Barkono don tsarin numfashi

Tare da mura da raƙuman mura, mai mahimmancin ruhun nana yana taimakawa wajen share hanyoyin iska ba tare da wani lokaci ba godiya ga haɓakawar ɓoyewa da ƙwayoyin cuta. A cikin waɗannan lokuta - ya danganta da alamun bayyanar - kuyi wanka na ruhun nana, shafa kanku da ruhun nana (haɗa digon mai na ruhun nana a cikin man tushe, kamar man kwakwa mai inganci mai inganci), ko kuma - ma da sauƙi - shaƙa da ruhun nana!

Don yin wannan, cika kwano da ruwan zafi, ƙara ɗigon digo na mai na ruhun nana, tanƙwara, rufe kafadu, kai, da kwano da tawul kuma shaƙa cikin ƙamshin mint a hankali da annashuwa. Nan da nan za ku lura da sakamako mai sauƙaƙawa - musamman ma a yanayin matsanancin cunkoson hanci ko tari.

Ta hanyar shakar da mahimman mai, cilia a cikin bronchi suna motsa jiki ta yadda za'a iya sassauta gamsai da ke makale kuma a yi tari da kyau.

Peppermint ga tsokoki

Sassan naman nama yana da tasiri idan aka shafa shi, misali B. tare da cakuda man kwakwa da ruwan naman naman da aka ambata a sama, yana sanyaya jiki, kwantar da hankali, da wartsakewa a lokaci guda. Man da aka shafa a waje yana iya rage alamun eczema, cututtuka na rheumatic, ko raunuka.

Peppermint maimakon kayan agajin farko?

Matafiya na Thailand waɗanda suka bar kantin magani na balaguro a gida za su ga cewa ba sa buƙatar maganin sauro, maganin ciwon kai, ko feshin hanci. Kuna iya siyan kirim na musamman don duk gunaguni da aka ambata a cikin kowane kantin magani a can. Girke-girke na sirrin “a kusa” ne da aka tsare, amma ya ƙunshi mafi yawan man mai.

Barkono don ciwon kai

Tabbas, maganin ciwon kai ba kawai ana buƙatar hutu ba amma sau da yawa a gida kuma. Domin duk wanda ya taba fama da ciwon kai ko ciwon kai ya san yadda ciwon ke daurewa da kuma yadda zai iya cutar da yanayin rayuwa da aiki.

Ciwon kai da ke da alaƙa da tashin hankali, wanda lokaci-lokaci yakan shafi fiye da 80% na manyan Turawa, ana bayyana shi azaman mara daɗi, jin zafi ko dai a yankin goshi, a bangarorin biyu na kwanyar, ko kuma a yankin baya na baya. kai. Wadanda ke fama da ciwon kai musamman sau da yawa suna fama da karuwar hankali, musamman ga haske da amo.

Kusan kashi 40 cikin na masu fama da ciwo sai su koma yin maganin kansu daga kantin magani a matsayin al'amarin yau da kullun. Masu kashe ciwo, waɗanda aka sani a cikin jargon fasaha kamar analgesics, suna lalata jin zafi ta hanyar tsarin juyayi na tsakiya. Duk da haka, magungunan ciwon kai wanda ke haifar da ƙara yawan hana ciwo ta hanyar haɗuwa da kayan aiki masu aiki sau da yawa suna da illa masu illa kuma, idan an sha akai-akai, suna sanya damuwa a jiki (musamman hanta da kodan).

Peppermint kuma zai iya taimakawa a nan ta halitta. Musamman tare da ciwon kai na tashin hankali, shuka yana ba da taimako ta hanyar tasirin anticonvulsant. Ana shafa mai a cikin gida zuwa goshi da temples, inda ya haifar da motsa jiki mai sanyi a kan fata, wanda ya toshe hanyoyin jin zafi zuwa kwakwalwa kuma a lokaci guda yana kwantar da tsokoki.

A farkon 1996, makafi biyu, binciken sarrafa wuribo (Goebel et al., 1996) ya nuna cewa kashi 10 cikin 2 na man nar narkar da aka narkar da shi a cikin ethanol kuma an yi amfani da shi a goshi da temples yana da tasiri sosai akan ciwon kai - kamar yadda yake da tasiri kamar 1 Allunan (15 g) Paracetamol! Bayan mintuna 45 kacal, majinyatan da aka yi musu magani da mai sun sami sakamako mai daɗi wanda ya ƙaru a cikin mintuna masu zuwa.

A cikin 2010, wani binciken binciken ya bincika tasirin maganin menthol na kashi 10 na migraines (Borhani Haghighi et al., 2010). 38.3 bisa dari na marasa lafiya da aka yi amfani da su tare da maganin menthol ba su da zafi bayan sa'o'i biyu, har ma da alamun da ke hade da migraines (hankali ga haske da amo, da tashin hankali) sun ragu sosai fiye da rukunin placebo.

Hakanan an tabbatar da cewa man barkono a kimiyance yana da aƙalla tasiri kamar magungunan gargajiya kuma yana wakiltar hanya mai sauƙi, mai jurewa, kuma mara tsada ga masu fama da ciwon kai a nan gaba. Don haka, idan kana da ciwon kai, fara farawa da man fetur na ruhun nana ko kuma a sha shayin ruhun nana lafiya.

Peppermint don herpes

Hakanan ya kamata ku yi a farkon alamar cutar ta herpes. Wannan al'amari sananne ne kawai ga mutane da yawa: lebe yana takurawa, yana ƙonewa da ƙwanƙwasa, kuma kun riga kun san cewa kumburin herpes yana gabatowa. Me za a yi? Marasa lafiya da ke fama da ƙwayar cutar ta herpes simplex na iya samun sabon bege kuma su yi yaƙi da blisters masu raɗaɗi tare da taimakon wani magani na halitta:

Sakamakon gwajin ya nuna cewa man fetur na ruhun nana yana da tasirin antiviral kai tsaye akan ƙwayoyin cuta na herpes simplex. Wani bincike da Jami'ar Heidelberg ta gudanar ya nuna cewa an samu kashe kashe kusan kashi 99 cikin 1 kacal bayan an yi maganin nau'in 2 da na cutar ta herpes simplex da man fetur. An tabbatar da cewa man peppermint yana da amfani musamman a farkon matakai, watau a farkon kamuwa da cutar ta herpes, ta hanyar hana ƙwayoyin cuta mannewa ga ƙwayoyin cuta da kuma hana kamuwa da cuta daga yaduwa.

Kamar yadda kuke gani, ko da yake an yi amfani da ruhun nana a matsayin magani a cikin magungunan gargajiya shekaru dubbai, halin da ake ciki a halin yanzu a cikin magungunan gargajiya game da tasirin shuka a yanzu ya fi ban sha'awa. Nazarin 270 kadai a halin yanzu sun yi magana da "man mai mai mahimmanci" a cikin mafi girman tarin littattafan likitanci akan layi.

Ɗaya daga cikin binciken da aka yi kwanan nan (Meamarbashi & Rajabi, 2013) har ma an gano tasirin mai na ruhun nana don inganta haɓaka a cikin 'yan wasa.

Don haka idan kuna da lambun ko ma kawai rana zuwa wuri mai inuwa a baranda, yakamata ku yi amfani da damar don kula da kirjin likitan ku, watau ruhun nana.

Peppermint a cikin lambun ku na ganye

Ya kamata a dasa ruhun nana a wuri mai arzikin humus, ba mai bushewa ko bushewa ba. Tsarin tushe mai zurfi da mara zurfi na shuka yana son rayuwa kamar yadda ya kamata daga ciyawa kamar yadda zai yiwu. Rabin inuwa shine manufa don shuka kayan yaji. Yana da ƙarfi kuma mai sauƙin kulawa. Da zarar an dasa, da alama ba za ku sake shan wahala daga rashi na ruhun nana ba. Domin shuka yana kula da yadawa sosai kuma a kan manyan wurare.

Ana girbe ganye da tukwici. Lokaci kafin farkon furanni, wanda yawanci yakan faru tsakanin Yuni da Agusta, yana da amfani musamman.

Tun da ruhun nana na iya faranta mana rai ba kawai tare da ikon warkarwa ba har ma da abubuwan dandano masu daɗi, ruhun nana ba kawai a cikin ma'ajin magani ba har ma a cikin dafa abinci. Don haka ba dole ba ne ka yi rashin lafiya don jin daɗin wannan shuka.

Peppermint a cikin kicin

Ƙanshin ɗanɗano mai ƙanshi na ruhun nana yana tafiya da kyau tare da jita-jita masu daɗi da kayan zaki kuma yana ba kowane tasa cewa wani abu. A Biritaniya, alal misali, ana amfani da miya na ruhun nana da ɗan rago. Amma miya da salads kuma suna samun bugun da ya dace tare da taɓawa na ruhun nana. Tabbas, koren smoothies tare da ruhun nana suna da daɗi sosai, lafiyayye, da salo.

Tabbas, babu iyaka ga tunanin. Gwada shi!

Peppermint a cikin koren santsi - hanya mai ban sha'awa mai ban sha'awa don abun ciye-ciye

Rasberi Peppermint Smoothie

Domin kusan mutane 2

Sinadaran:

• 200 grams na raspberries
• 300 ml orange ko ruwan 'ya'yan itace apple
• 4 sabo da ruhun nana ganye
• 1 tuffa
• 1 banana
• ice cubes

Shiri:

A kwasfa apple da ayaba a yanka su a cikin blender tare da raspberries da ganyen mint. Ruwan lemu ko ruwan 'ya'yan itacen apple yana sa mai santsi ya fi gudu, ƙanƙara na kankara suna sa smoothie yayi sanyi kamar lokacin rani. Dadi mai daɗi!

Strawberry Peppermint Smoothie

Domin kusan mutane 2

Sinadaran:

• 250 grams na strawberries
• 1 ½ banana (250 g)
• 20 sabo da ruhun nana ganye
• 200 ml ruwan innabi ja
• 100 g ice cubes (crushed kankara)

A wanke strawberry kwata kwata, a kwaba ayaba a yanka gunduwa-gunduwa. A hada strawberries, ayaba, ganyen mint, ruwan inabi, da dakakken kankara a cikin blender. An gama! Hakanan dadi!