John Myers
Contents
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Sinadaran
Naman alade:
- 200 g Naman alade
- 1 tbsp Butter
- 1 tbsp Man sunflower
- M gishiri gishiri daga cikin niƙa
- barkono mai launi daga niƙa
Bishiyar asparagus:
- 800 g Bishiyar asparagus
- 1,5 lita Water
- 1 tsp Salt
- 1 tsp sugar
- 1 tbsp Butter
- 1 yanki Lemun tsami
- 100 g Butter
- 2 tsp Dill TK
- 1 babban tsunkule M gishiri gishiri daga cikin niƙa
Soyayyen dankali:
- 200 g Karami, dafaffen sabbin dankalin jiya
- 1 tbsp Butter
- 1 tbsp Man sunflower
- 1 tsp Dukan tsaba caraway
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
Yi aiki:
- 100 g Narke man shanu
- 2 tsp Dill TK
- 1 babban tsunkule M gishiri gishiri daga cikin niƙa
- 2 Diski Lemun tsami
- 2 Stalk Maggi ganye
- 2 Ƙananan rabin tumatir
Umurnai
Naman alade:
- Tsaftace/cire tendons, wanke, bushe da takarda dafa abinci, rabin tsayin tsayi da kakar sosai a bangarorin biyu tare da gishirin teku daga injin niƙa da barkono masu launin daga injin niƙa. Zafafa man shanu (1 tbsp) tare da man sunflower (1 tbsp) a cikin kwanon rufi sannan a soya rabin naman alade guda biyu da karfi a bangarorin biyu na tsawon minti 2 kowanne, sanya a kan kwanon rufi da dumi a cikin tanda a 100 ° C har sai an yi hidima.
Bishiyar asparagus:
- A kwasfa bishiyar asparagus tare da bawon, yanke iyakar kuma dafa a cikin lita 1.5 na ruwa da gishiri (1 teaspoon), sugar (1 teaspoon), man shanu (1 tbsp) da lemun tsami (1 yanki) na kimanin 12-14 minutes har sai al dente. kuma fitar.
Soyayyen dankali:
- Rabin dankalin da tsayin tsayi kuma a soya su a cikin kwanon rufi tare da man shanu (tbk 1) da man sunflower (1 tbsp) a bangarorin biyu har sai launin ruwan kasa. Yayyafa da gishiri mai zurfi daga niƙa (manyan pinches 2), barkono masu launin daga niƙa (manyan pinches 2) da dukan caraway (1 teaspoon).
Yi aiki:
- Narke man shanu (100 g) a cikin karamin tukunya da kakar tare da dill (daskararre cokali 2) da gishiri mai zurfi daga cikin niƙa (babban tsunkule 1). Azuba bishiyar asparagus tare da narkakken man dill, soyayyun dankalin turawa da fillet na alade, kowanne an yi masa ado da lemun tsami, dakakken kabejin Maggi da rabin kankanin tumatir.
