in Babban jita-jita, Recipes

Fillet na Alade tare da Curry Sauce

sabunta

5 daga 6 kuri'u
Yawan Lokaci 15 mintuna
Course Dinner
abinci Turai
Ayyuka 3 mutane
Calories 171 kcal
Contents show

Sinadaran
 

  • 500 g Naman alade
  • 1 Albasa yankakken
  • 300 g Curry ketchup tare da barkono
  • 100 ml Cream / kirim mai tsami 20% mai
  • Salt da barkono
  • 1 tbsp Oil

Umurnai
 

  • A yanka albasa, a yanka naman alade a cikin yanka kamar 5 cm kuma a soya a cikin mai (kimanin minti 1-2), sannan a dafa a kan zafi kadan na minti 3-4. Sai ki zuba curry ketchup da kirim mai tsami, ki motsa a tace da gishiri da barkono don dandana. Cook na kimanin minti 3 sannan za ku iya sanya shi kai tsaye a kan farantin. Yana da kyau sosai tare da shinkafa ko baguette
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 171kcalCarbohydrates: 8.8gProtein: 12.4gFat: 9.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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