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Fillet na Alade tare da Soyayyen Naman Dankali

5 daga 7 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 159 kcal

Sinadaran
 

  • 500 g Naman alade
  • 1 tasa Namomin kaza
  • 1 bunch Spring albasa sabo ne
  • Dafaffen dankali
  • Tushen barkono
  • Man shanu don soya
  • Ganyen man shanu
  • Pepper da gishiri

Umurnai
 

  • Raba fillet ɗin zuwa guda 2 mai kauri mai yatsa. Tsaftace albasar bazara kuma a yanka a cikin guda. Yanke dankali a cikin yanka. Tsaftace kuma raba namomin kaza.

Preheat tanda zuwa 100 °

  • Narke man shanu a cikin kaskon ƙarfe kuma a taƙasa fillet ɗin a kowane bangare. Ƙara rabin albasar bazara kuma a soya a taƙaice. Ki zuba barkonon tsohuwa, a zuba flakes na man ganye a kan fillet sannan a dafa na kimanin minti 10. Sanya a cikin tanda preheated.
  • Narke man shanu a wani kwanon rufi kuma a soya namomin kaza tare da sauran albasar bazara. Ƙara yankakken dankalin turawa, toya tare da su. Pepper da gishiri.
  • Ɗauki fillet ɗin daga cikin tanda kuma kuyi hidima tare da soyayyen dankalin naman kaza. A matsayin gefen tasa muna da bishiyar asparagus tare da miya na hollandaise.

Gina Jiki

Aiki: 100gCalories: 159kcalCarbohydrates: 1.5gProtein: 20.3gFat: 8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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