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Sinadaran
- 500 g Naman alade
- 1 tasa Namomin kaza
- 1 bunch Spring albasa sabo ne
- Dafaffen dankali
- Tushen barkono
- Man shanu don soya
- Ganyen man shanu
- Pepper da gishiri
Umurnai
- Raba fillet ɗin zuwa guda 2 mai kauri mai yatsa. Tsaftace albasar bazara kuma a yanka a cikin guda. Yanke dankali a cikin yanka. Tsaftace kuma raba namomin kaza.
Preheat tanda zuwa 100 °
- Narke man shanu a cikin kaskon ƙarfe kuma a taƙasa fillet ɗin a kowane bangare. Ƙara rabin albasar bazara kuma a soya a taƙaice. Ki zuba barkonon tsohuwa, a zuba flakes na man ganye a kan fillet sannan a dafa na kimanin minti 10. Sanya a cikin tanda preheated.
- Narke man shanu a wani kwanon rufi kuma a soya namomin kaza tare da sauran albasar bazara. Ƙara yankakken dankalin turawa, toya tare da su. Pepper da gishiri.
- Ɗauki fillet ɗin daga cikin tanda kuma kuyi hidima tare da soyayyen dankalin naman kaza. A matsayin gefen tasa muna da bishiyar asparagus tare da miya na hollandaise.
Gina Jiki
Aiki: 100gCalories: 159kcalCarbohydrates: 1.5gProtein: 20.3gFat: 8g