John Myers
Contents
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Sinadaran
- 600 g Naman alade
- 1 tbsp Man mai
- Pepper daga grinder
- 6 yanka Breakfast naman alade
- 3 sprigs Marjoram sabo ne
- 3 sprigs Fresh tarragon
- 2 tbsp Butter
- 2 Sabbin ayaba
- 3 Peach halves
- 3 Abarba abarba
- 4 tsp Cranberry compote
- 2 tbsp Almonds masu laushi
- 10 Kwanakin da aka samu
- Serano naman alade
- 1 tbsp Sifted gari
- 0,125 L cream
- 1 tbsp Soy sauce
- 0,125 L Broth bayyananne
- 50 g Naman alade da aka sha taba
Umurnai
- Tsaftace fillet na naman alade kuma a yanka zuwa guda kusan. Faɗin 7cm, mai sauƙi da kakar tare da barkono. Sa'an nan kuma kunsa guda tare da naman alade na karin kumallo. Sanya a cikin kwanon burodi (ko farantin), rufe tare da sprigs na ganye kuma dafa a dakin da zafin jiki kimanin. awa 2. bari a huta.
- Bari man shanu ya yi kumfa a cikin kwanon rufi a kan matsakaicin zafi. Ƙara ayaba guda ɗaya, rabin peach ɗin da aka cika da cranberries, yankakken abarba da flakes na almond a soya tsawon minti 1. Ci gaba da dumi a kan takardar yin burodi a 120 °. Kunna kwanakin tare da naman alade kuma ƙara su.
- Yanke naman alade da kyau kuma a soya a cikin kwanon rufi na biyu. A soya kwanyar naman alade da aka naɗe a kowane gefe don kimanin. Minti 3. Sanya a cikin tanda tare da 'ya'yan itace a kan takardar yin burodi.
Da miya
- Ki doke gari da kirim kadan har sai da santsi. Ƙara sauran kirim, soya miya da kayan nama sannan a juye komai tare.
- Zuba gaurayen fulawar a cikin kwanon naman sannan a yi kauri yayin motsawa. Gishiri da barkono dandana.
Gina Jiki
Aiki: 100gCalories: 222kcalCarbohydrates: 3.6gProtein: 14.2gFat: 16.9g
