John Myers
Contents
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Sinadaran
- 1 kg Wuyar alade ( comb)
- 5 albasarta
- 200 g Tumatirin gwangwani
- 1 tsunkule Salt da barkono
- 1 tsunkule Shish kebab yaji
- 2 Eggplant
- 2 Zucchini
- 3 Paprika
- 2 Karas
- 1 shot Oil
- 1 tsunkule Ganye na Provence
- 1 Ganyen tafarnuwa
- 30 g Butter
- 2 tbsp Ganyen barkono da aka tsince
- 200 ml Wahala
- 400 ml brandy
- 200 ml cream
Umurnai
Shish kebab skewers
- Don skewers na kebab, yanke nama a cikin cubes game da 2 x 2 cm. Kwasfa da yanka albasa, haɗuwa da tumatir da kayan yaji zuwa marinade, haɗuwa da nama. Bari a tsaya a cikin firiji don akalla sa'o'i shida, da kyau na dare. Dama wasu lokuta.
- Sanya cubes nama a kan skewers. Cook da kebab skewers a cikin tanda tare da aikin gasa a 180 ° C na kimanin minti 20.
- A wanke da tsaftace kayan lambu. A yanka aubergines yanka, sai kwata a soya a takaice a cikin mai, a zuba sauran kayan lambu da yankakken tafarnuwa. yaji.
- Gasa man shanu daban, ƙara barkono barkono, gumi tare da su. Deglaze tare da hannun jari da brandy, ba da izinin ragewa. Ƙara kirim, kawo zuwa tafasa, kakar. Ku bauta wa miya da kayan lambu tare da skewers.
Gina Jiki
Aiki: 100gCalories: 187kcalCarbohydrates: 1.6gProtein: 9.2gFat: 11.3g
