John Myers
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Quark da man linseed - cikakkiyar haɗuwa
Saboda abubuwan da suke da su, duka quark da man linseed ana ba da shawarar abinci a cikin abinci mai kyau, daidaitacce.
- Sirrin haɗin gwiwa na musamman ya ta'allaka ne a cikin abubuwan da ke cikin kowane hali. Quark yana ƙunshe da manyan matakan amino acid mai sulfur. Man linseed yana ƙunshe da mahimman fatty acid masu yawa, tare da adadi mai yawa na omega-3 fatty acids.
- Omega-3 fatty acids suna da mahimmanci ga jiki kuma yakamata a sha kullun. Quark, a gefe guda, yana da ƙarancin adadin kuzari da mai amma yana samar da furotin mai yawa, wanda kuma yana da mahimmanci ga jiki.
- A cikin haɗuwa da quark da man linseed, tasirin yana ƙara ƙaruwa. Haɗin yana kiyaye ku na dogon lokaci. Bugu da ƙari, ma'adanai masu mahimmanci a cikin man linseed sun fi dacewa da kuma sarrafa su a cikin jiki godiya ga quark.
Recipe tare da quark da man linseed
Mun gabatar muku da girke-girke wanda ya dace da karin kumallo na musamman kuma ya ƙunshi haɗin quark da man linseed.
- Don yin wannan, haxa 200 grams na qurk tare da tablespoon na linseed man fetur. Dama duka biyun da kyau don cakuda ya kasance daidai kamar yadda zai yiwu.
- Yanzu zaku iya saman haɗin asali tare da iri daban-daban, kamar chia ko linseed. Kabewa ko ƙwaya suma suna da kyau da shi. Anan za ku iya barin kerawa ɗin ku ya gudana kyauta kuma ku yanke shawara bisa ga abubuwan da kuke so.
- Hakanan yana da kyau a yi ado da quark da sabbin 'ya'yan itace. Fresh berries, misali, amma kuma inabi, ayaba, apples, ko mango a guntu sun dace a nan.
