John Myers
Contents
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Sinadaran
- 2 Shalolin
- 300 g Kabewa naman kabewa
- 400 g Kaza nono fillet
- 100 g Lentils rawaya
- 100 g Lentils ja
- 3 tbsp Man shanu da aka bayyana
- 1 tbsp Madras kari
- 800 ml Chicken broth
- 800 ml Ruwan lemun tsami
- Salt
- 1 tbsp Thyme zuma
- Crème fraîche don ado
- Faski don ado
- Suman
Umurnai
- Kwasfa da shallots kuma a yanka su da kyau. Rabin, cibiya da kwasfa kabewar a yanka naman a kananan cubes. A wanke fillet ɗin nono na kaza da ruwan sanyi, bushewa, cire fatun idan ya cancanta sannan a yanka a kananan ƙananan.
- Zafafa man man shanu da kuma dafa albasarta tare da naman kabewa da kajin kaza. Sa'an nan kuma ƙara lentil kuma yayyafa da curry. Tafasa komai kadan sannan a shafa da ruwan kaji mai zafi. Tafasa a hankali akan ƙaramin wuta don minti 10 mai kyau.
- Yanzu ƙara miya da gishiri, ruwan 'ya'yan lemun tsami da zuma.
- Ki zuba miyan da aka gama a cikin kofin miya sai ki yi ado da ’yar tsana na crème fraîche da faski kadan..... kiji dadin abincinki.....
- Girke-girke na asali don miya kaza
- Zan yi farin ciki sosai idan kowa zai bar sharhi mai kyau game da girke-girke na asali. Mahimmanci ko shawarwari ma suna maraba sosai, domin da ruwa kawai nake dafawa. Ma'abocin miya na gode a gaba.
Gina Jiki
Aiki: 100gCalories: 441kcalCarbohydrates: 39.9gProtein: 15.3gFat: 24.5g
