in

Gasa Carbonate tare da Beetroot da Chilli Crust, Brussels sprouts da Beetroot Sauce

5 daga 6 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 73 kcal

Sinadaran
 

  • 1 kg Gasasshen kasusuwa
  • 3 Tushen faski
  • 1 fakiti Miyan ganye sabo ne
  • 4 Beetroot, injin cushe
  • 2 sprigs na thyme
  • 4 albasarta
  • 250 ml Sherry matsakaici
  • 500 ml ruwan addu'a
  • 250 ml Naman naman sa
  • 1 tbsp Chilli flakes
  • 2 tbsp oatmeal
  • 1 Kwai ya girgiza
  • Salt
  • Butter
  • 400 g Brussels sprout sabo ne
  • Nutmeg, gishiri, 1 tbsp man shanu
  • Dumplings na gida bisa ga liquorice brandnegsche

Umurnai
 

  • Sake cika faranti ya cika da yawa!!!!!!!!!!!!! Amma me zan yi idan mijina ya ce "kadan kadan" !!!!! Ba jakar abinci na. Amma kafin nan na yi tsere.
  • Cire kitsen daga gasasshen, kakar tare da gishiri da barkono. A kwasfa albasa zuwa kashi takwas, a kwabe saiwar faski sannan a yanka ganyen miya zuwa manyan guda. Muna cin ganyen miya tare da mu.
  • Soya naman a cikin kitsen man shanu a bangarorin biyu. Saka tare da ruwan 'ya'yan itace beetroot da naman sa broth. Ƙara thyme sprigs kuma toya a cikin preheated tanda a 180 digiri saman / kasa zafi.

ɓawon burodi

  • 2 Kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata kwata da bugun har sai da ɓawon burodi a cikin injin sarrafa abinci. Ki hada porridge da flakes oat, gishiri, chilli flakes da kwai 1 zuwa manna.
  • Bayan 1 1/2 hours, yada manna da yawa akan gasa. Yanzu sannu a hankali ƙara kayan lambu gwargwadon matakin taurinsu. Ya kamata ya zama kintsattse har zuwa ƙarshen gasa.
  • Jim kadan kafin ƙarshen, ƙara sherry kuma bayan 2 1/2 hours kunna gasa don ɓawon burodi ya yi kyau da ƙarfi. Yanzu a yanka sauran 2 beetroot a cikin kwata kuma a zuba a cikin gasa.

Brussels sprouts

  • Defoliate da kabeji, cire stalk kuma yanke crosswise. Sanya a cikin wani saucepan tare da ruwa kadan. Yayyafa da gishiri da nutmeg da babban dabara na man shanu. Brussels sprouts ya kamata su dage ga cizon.
  • Idan an gama gasa, a yanka naman a yanka. (Ba ya bukatar miya ya yi kauri, albasa ya sa ya yi tsami sosai).
  • Yi hidima da kyau a kan faranti da aka riga aka yi zafi tare da dumplings na gida da sprouts na Brussels. Da kyau, hidima da kyau ya bambanta, amma ya ɗanɗana sosai, kuma shine babban abu. Bon Appetit

Gina Jiki

Aiki: 100gCalories: 73kcalCarbohydrates: 6.2gProtein: 2.9gFat: 0.9g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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