in

Sidirin Gasasshen Alade

5 daga 8 kuri'u
Course Dinner
abinci Turai
Ayyuka 3 mutane
Calories 191 kcal

Sinadaran
 

  • 750 g Naman alade
  • 5 tbsp man zaitun
  • Pepper daga grinder
  • Hot paprika foda
  • Soya miya duhu
  • 2 Albasa
  • 2 Gangar tafarnuwa matsi
  • 1 tbsp Gashi (bushewar foda)
  • Sauce thickener duhu
  • 400 ml Nama

Umurnai
 

  • A wanke naman a karkashin ruwan sanyi kuma a bushe. Preheat tanda zuwa digiri 80. A shafa sirdin naman alade da barkono, garin paprika da soya miya, a zuba man zaitun cokali 2 a kai a bar shi ya huta kamar minti 20.
  • Azuba sauran man a kasko sai a soya naman gaba daya kamar minti 10. Saka naman a cikin kwanon da aka rigaya da shi kuma sanya ma'aunin zafi da sanyio na naman a mafi ƙanƙan ɓangaren gasa. Sanya a kan mafi ƙanƙanta tanda kuma dafa don kimanin. 4 1/2 hours.

Ga miya

  • Ki kwaba albasar kwata kwata ki gasa shi tare da tafarnuwa a cikin kaskon tare da saitin gasasshen sai a datse ruwan sai a tafasa. Ki zuba miya a ciki, ki dan yi kauri kadan tare da miya mai kauri da gishiri da barkono. Sai ki wanke miya.
  • A ƙarshen lokacin dafa abinci, bar gasasshen ya ɗan ɗan ɗan rage a cikin tanda da aka kashe. Sa'an nan kuma a yanka gasassun a yanka a shirya a kan faranti da aka rigaya tare da jita-jita na gefen da kake so, rufe da miya kuma yi hidima nan da nan.

Gina Jiki

Aiki: 100gCalories: 191kcalCarbohydrates: 1.2gProtein: 12.1gFat: 15.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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