Contents
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Sinadaran
- 750 g Naman alade
- 5 tbsp man zaitun
- Pepper daga grinder
- Hot paprika foda
- Soya miya duhu
- 2 Albasa
- 2 Gangar tafarnuwa matsi
- 1 tbsp Gashi (bushewar foda)
- Sauce thickener duhu
- 400 ml Nama
Umurnai
- A wanke naman a karkashin ruwan sanyi kuma a bushe. Preheat tanda zuwa digiri 80. A shafa sirdin naman alade da barkono, garin paprika da soya miya, a zuba man zaitun cokali 2 a kai a bar shi ya huta kamar minti 20.
- Azuba sauran man a kasko sai a soya naman gaba daya kamar minti 10. Saka naman a cikin kwanon da aka rigaya da shi kuma sanya ma'aunin zafi da sanyio na naman a mafi ƙanƙan ɓangaren gasa. Sanya a kan mafi ƙanƙanta tanda kuma dafa don kimanin. 4 1/2 hours.
Ga miya
- Ki kwaba albasar kwata kwata ki gasa shi tare da tafarnuwa a cikin kaskon tare da saitin gasasshen sai a datse ruwan sai a tafasa. Ki zuba miya a ciki, ki dan yi kauri kadan tare da miya mai kauri da gishiri da barkono. Sai ki wanke miya.
- A ƙarshen lokacin dafa abinci, bar gasasshen ya ɗan ɗan ɗan rage a cikin tanda da aka kashe. Sa'an nan kuma a yanka gasassun a yanka a shirya a kan faranti da aka rigaya tare da jita-jita na gefen da kake so, rufe da miya kuma yi hidima nan da nan.
Gina Jiki
Aiki: 100gCalories: 191kcalCarbohydrates: 1.2gProtein: 12.1gFat: 15.5g