Emma Miller
Cucumbers suna kan kowane tebur kusan duk shekara. Amma wannan kayan lambu mai daɗi da lafiya bai kamata a taɓa cin shi tare da wani sanannen samfur ba.
Cucumbers sun sami ƙaunar duk matan gida don dandano mai daɗi da ƙarancin kalori. Wannan kayan lambu yana da tasiri mai amfani a jiki, yana inganta asarar nauyi, yana taimakawa wajen kawar da gubobi, kuma yana da wasu kaddarorin masu amfani. Amma duk wannan ya zama banza idan kun haɗa cucumbers da sauran abinci ba daidai ba.
Menene amfanin cucumbers?
Fiber da ke cikin cucumbers yana inganta peristalsis na gastrointestinal tract, yana taimakawa wajen kawar da gubobi, yana daidaita aikin hanji, yana taimakawa wajen hana maƙarƙashiya, kuma yana rage nauyi.
Silicon yana sa gashi ya zama santsi kuma ƙusoshi masu ƙarfi da sheki. Sulfur yana haɓaka haɓakar gashi. Fiber na abinci, potassium, da magnesium da ke cikin wannan kayan lambu suna daidaita hawan jini kuma suna hana haɓakar hauhawar jini.
Vitamin B1 yana da tasiri mai amfani akan kwakwalwa da tsarin juyayi, wanda ke da tasirin kwantar da hankali kuma yana taimakawa wajen magance rashin barci. Cucumbers hanya ce mai kyau don tsaftace jiki. Suna taimakawa wajen rage nauyi, kawar da gubobi da hana riƙewar fitsari.
Cucumbers suna da wadata a cikin bitamin daban-daban da sinadarai masu amfani ga fata kuma suna taimakawa wajen rage tsufa. Cucumbers sun ƙunshi bitamin C, wanda ke ba da sakamako mai farin jini. Idan kana so ka sauƙaƙa tabo a fuskarka, yi masks na cucumber kuma ka ci cucumbers da yamma.
Abin da ba za a hada cucumbers da
Kada a taba cin cucumbers da gyada. Cin waɗannan abinci tare zai haifar da gudawa, rashin jin daɗi na ciki, da sauran halayen da ba su dace ba a cikin sashin gastrointestinal. Don haka, ana ba da shawarar yin hutu na awa ɗaya tsakanin cin waɗannan samfuran.
Haka nan kuma gyada tana da abubuwa masu amfani da yawa. Ya ƙunshi unsaturated fatty acid, fiber na abinci, kuma babu cholesterol. Bugu da kari, yana da karfi anti-tsufa da kuzari sakamako.
