John Myers
Contents
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Sinadaran
- 220 g taliya
- Salt
- 1 tbsp Man zaitun na budurwa *
- 2 tbsp Man zaitun mara kyau **
- 2 Kwamfuta. Albasa a cikin tube
- 3 Kwamfuta. Yankakken tafarnuwa.
- 450 g Savoy kabeji sabon yanka a cikin tube 1-2cm fadi.
- 1 tsp Ƙasa turmeric yaji
- 1 tsp Yankakken ginger
- 1 Kwamfuta. Chilli barkono freshly a yanka a cikin tube.
- 5 tbsp Gasasshen gyada da yankakken yankakken
- Karin man zaitun manya
- 6 tbsp Freshly grated pecorino cuku
Umurnai
Taliya dafa abinci:
- Ku kawo lita 2-3 na ruwa zuwa tafasa, ƙara gishiri. Idan ta tafasa sai a zuba taliyar sai a dahu bisa ga kunshin. Na dauki IUDs, amma ba komai ko wane iri ba ne. Idan an dafa su, sai a tace, sanya kusan. 2 dl ruwan dafa abinci a gefe, hada taliya da man zaitun * sannan a ji dumi.
dafa abinci savoy kabeji:
- Nan da nan sai azuba MAN ** sai azuba albasa da tafarnuwa aciki sai azuba kabejin savoy sai azuba dashi. Ki zuba turmeric, ginger, chilli, gishiri da barkono a ci gaba da yin tururi na dan lokaci, sai a zuba kullu da ruwan dafa abinci, a rufe a dafa har sai al dente. Tsanaki tare da gishiri Ana kuma dafa ruwan dafa abinci. Ɗauki ƙwaya a ɗanɗana a cikin ƙaramin kwanon frying ba tare da mai ba.
Aiki:
- Yanzu ƙara taliya, kabeji savoy da goro tare, sai a zubar da man zaitun kadan, a yayyafa shi da cuku (ba lallai ba ne ya zama pecorino, yana iya zama Parmesan), idan kuna so za ku iya yayyafa da faski.
- Abinci!! Ku ci abinci!!
Gina Jiki
Aiki: 100gCalories: 362kcalCarbohydrates: 69.4gProtein: 13.1gFat: 3.1g
