John Myers
Baya ga ma'adanai da bitamin, ana samar da wasu abubuwan shuka na biyu masu tasiri a cikin tsire-tsire. Kowane abu shuka yana cika aiki na musamman. Don haka, ilimi da sanin abubuwan da ke cikin ɗaiɗaikun suna ba da kyakkyawar fahimta game da hanyoyin haɗin kai da tsarin aikin su.
Bayanin mafi mahimmancin abubuwan shuka na biyu
Anan ga manyan sinadaran shuka guda 16 a cikin jerin haruffa:
- Alkaloids
Alkaloids sune mafi yawan kwayoyin nitrogenous. Suna da tsanani sosai a cikin tasirin su kuma ana iya samuwa a cikin tsire-tsire da yawa. Alkaloids suna da tasirin magani iri-iri a jiki, ciki har da masu fama da cutar kansa. Alkaloids kuma suna da guba a yawan allurai. Ɗaya daga cikin sanannun misalan alkaloid shine maganin kafeyin, wanda ake samuwa a cikin kofi, shayi, da koko, amma kuma a cikin tsire-tsire. Wani alkaloid shine solanine. Ana samun Solanine da farko a cikin dangin nightshade kuma shine dalilin da yasa mutane da yawa ke kula da tumatir, barkono, da dankali.
- Anthocyanins
Anthocyanins su ne antioxidant pigments wanda ke ba da 'ya'yan itatuwa da furanni da yawa blue, purple, ko ja launi. Suna kiyaye hanyoyin jini lafiya. Ana samun Anthocyanin da yawa a cikin inabi da blackberries.
- Karawan
Anthraquinone wani laxative ne na halitta wanda aka samo a cikin tsire-tsire. Suna kawar da maƙarƙashiya, suna aiki azaman emollient kuma suna haɓaka aikin peristaltic na hanji. Ana samun Anthraquinones a cikin senna, cascara sagrada, da rhubarb na kasar Sin, alal misali.
- Abubuwa masu ɗaci
Abubuwa masu ɗaci sune rukunin abinci na asali. An tsara harshen ɗan adam don gane su. Koyaya, saboda ɗanɗanonsu mara daɗi, an kawar da abubuwa masu ɗaci da yawa daga abincin ɗan adam. Duk da haka, suna ɗaya daga cikin mabuɗin narkewar abinci mai kyau saboda suna haifar da fitar da enzymes a cikin miya wanda ke ciyar da jiki da ƙarfafawa. Yawancin sanannun samfuran ganye suna ɗauke da abubuwa masu ɗaci. Ana samun su a cikin kofi, cakulan mara dadi, dacin gou, da bawon lemo, alal misali.
- cardiac glycosides
Cardiac glycosides sune diuretics na halitta waɗanda ke ƙarfafa zuciya kai tsaye ta hanyar haɓaka ƙimar ta. Yana kuma inganta wurare dabam dabam, yana rage hawan jini, da kuma sauqaqa magudanar fitsari. Ana samun glycosides na zuciya a cikin tsire-tsire masu zuwa: Woolly Foxglove da Red Foxglove. Digoxin da digitoxin ana samun su daga gare su. Tsanaki: Tsire-tsire masu ɗauke da glycosides na zuciya, irin su foxgloves, yawanci guba ne. A kowane hali, tuntuɓi likitan ku kafin fara jiyya tare da glycosides na zuciya.
- Kumarin
Coumarins suna ba da hanyoyin ƙarfafawa da yawa ga jiki. Waɗannan sun haɗa da kariya daga rana, ɓarkewar jini, da abubuwan shakatawa na tsoka iri-iri. Ana samun Coumarins a cikin tsire-tsire masu yawa. Sanannun misalan su ne tonka wake (Dipteryx odorata) da membobin Umbelliferae da dangin dare.
- Silica
Tsire-tsire daga dangin horsetail, dangin borage, da ciyawa, irin su gero, suna shan silica mai girma musamman daga ƙasa. Tunda silicic acid shima wani abu ne da babu makawa a jikin dan adam, ana iya samun ci gaba musamman inda aka samu rashi na silicic acid. Irin wannan rashi yana da kyau musamman a cikin kayan haɗin kai, kamar fata, gashi, da kusoshi. Don haka, ana ba da shawarar maganin silica musamman idan waɗannan wuraren sun nuna gazawa.
- flavonoids
Flavonoids sune antioxidants da aka sani da polyphenols. Suna samun zazzagewar jini kuma suna rushe nama waɗanda ƙwayoyin cuta suka kai hari. Flavonoids an gina su ne akan kashin bayan kwayoyin flavone, suna taka rawa wajen yin launi, kuma suna da sinadarin hana kumburin ciki. Kwayoyin flavone ya zo da girma dabam kuma ya ƙunshi neoflavonoids da isoflavonoids. Albasa, tafarnuwa, Basil, alayyafo, da kayan lambu masu ganye suna da wadataccen tushen flavonoids.
- Glucosinolates (mastard mai glycosides)
Mustard man glycosides ne m da kuma haifar da kumburi da blistering nama. Ana iya amfani da su don ƙara yawan jini zuwa wani wuri na musamman. Suna kuma sauƙaƙe kawar da sharar gida (slag). Suna sauƙaƙe matsalolin haɗin gwiwa kuma suna rage aikin thyroid. Ana samun su da yawa a cikin tsire-tsire na dangin Cruciferae ( tsire-tsire masu tsire-tsire ) kuma suna da alhakin dandano na yau da kullun a cikin mustard, cress, horseradish, da kayan lambu na kabeji.
- ma'adanai
Ma'adanai suna cikin mafi mahimmancin sinadarai na tsire-tsire kuma dole ne a rasa su a cikin jikin ɗan adam. Suna da mahimmanci a matsayin abu mai mahimmanci don haɗin haɗin haɗin gwiwa, don kasusuwa da hakora, a matsayin ginin gine-gine don enzymes na endogenous da hormones, don kunna tafiyar matakai na rayuwa, da kuma daidaita ma'aunin ruwa. Sabili da haka, idan akwai rashin ma'adanai, shirye-shiryen shuke-shuken magani masu dacewa, irin su hatsi, berries, raspberries, da buckthorn na teku, yana da matukar taimako. Ana iya samun mafi yawan ma'adinan ma'adinai na jiki a cikin murjani na teku na Sango.
- Mucilage
Mucilage wani bangare ne na tsirrai da yawa. Duk da haka, akwai 'yan tsire-tsire masu girma da yawa, irin su marshmallow, okra, mallow, flax, psyllium, da gansakuka Icelandic. Mucilage yana adana ruwa kuma ta haka yana samar da adadin gelatinous. Wannan taro yana da aikin karewa, rage haushi, da kuma aikin ɗanɗano. Mucilage yana da tasiri akan fata, makogwaro, huhu, hanji, da sauran gabobin da yawa.
- Phenols
Phenols sune magungunan kashe kwayoyin cuta da anti-inflammatory na tsire-tsire. Sun kasance wani ɓangare na mahadi masu yawa, misali, salicylic acid (aspirin). A gaskiya ma, phenols suna fushi lokacin da aka yi amfani da su kai tsaye zuwa fata. Duk da haka, ana samun su a duk abinci. Abincin da ke da phenols ya kamata a guji shi gwargwadon yiwuwar mutanen da ke da ƙwayar narkewar abinci. Abincin da ke ɗauke da phenol sun haɗa da launin abinci, ɗanɗanon vanilla, lemu, tumatir, gyada, da cakulan.
- Saponins
Saponins, tare da danginsu triterpenoids da steroids, rukuni ne na abubuwa biyu masu tsattsauran ra'ayi waɗanda ke haifar da ƙoshin ƙarfi. Saboda haka, ana amfani da su sau da yawa don tari mai tsayi. Za su iya haifar da tsarin hormonal wanda ke da irin wannan tasiri ga kwayoyin halittar da ke faruwa a jikin mutum.
Wasu saponins suna da tasirin hana ruwa, don haka ana amfani da su sau da yawa don abin da ake kira maganin tsabtace jini a cikin bazara da kaka. Bugu da ƙari, saponins a cikin tsire-tsire masu magani suna da tasiri mai mahimmanci akan shayar da sauran kayan aiki na ganye, wanda ke nufin cewa ƙananan kayan aiki masu aiki sau da yawa suna da babban tasiri. Ana samun saponin galibi a cikin licorice.
- Tannin
Tannins abubuwa ne masu astringent da ake samu a cikin haushi da ganyen duk tsiro. Its astringent sakamako zo a cikin play a yanayin saukan kananan raunuka ga kananan jini. Tannin yana hidimar shuka a matsayin kariya daga herbivores, wanda ke nufin cewa yana da tasiri mai kyau akan damuwa na kwayan cuta. Tushen tannin shine giya, giya, cakulan, da 'ya'yan itatuwa citrus.
- bitamin
Ana daukar bitamin a matsayin tushen ginin rayuwa. Suna tabbatar da cewa ana ba da sel na jiki tare da mahimman abubuwan gina jiki, kunna mahimman hanyoyin rayuwa, da haɓaka hanyoyin warkarwa da haɓakawa. Ana kuma buƙatar su don samuwar enzymes, hormones, da ƙwayoyin jini. Idan tsire-tsire na magani ya ƙunshi nau'i na musamman na bitamin, ana iya amfani dashi musamman a matsayin mai samar da bitamin. Haka lamarin ya faru da hips rose, buckthorn na teku, goji berries, acerola cherries, da wasu tsire-tsire saboda yawan bitamin da suke da shi.
- Essential Oil
Mahimman mai sune abubuwan shuka masu ƙarfi amma, tare da wasu kaɗan, ƙamshi mai daɗi. Lamiaceae, dangin daisy, da Umbelliferae suna da babban abun ciki na mahimman mai. Mahimman mai sun ƙunshi abubuwa daban-daban guda 100 waɗanda ke da fa'idar warkewa babba.
Alal misali, suna da antiseptik, antibacterial, da anti-mai kumburi. Bugu da ƙari, suna da tasirin diuretic, antispasmodic, ko tonic akan ciki, hanji, hanta, da bile. Ana yawan amfani da mai mai mahimmanci a maganin aromatherapy. Tun da yake suna nuna tasirin su a cikin yanki na tunani, za su iya canza yanayi mai kyau da kuma daidaita yanayin yanayi. Wasu daga cikin shahararrun mai sune itacen shayi, black cumin, ruhun nana, Rosemary, lavender, da oregano.
Yi hankali - Tasirin
Tsire-tsire da aka kwatanta a sama na iya yin tasiri sosai. Saboda haka, ku sani cewa duk abubuwan da ke da abin da ake kira ma'anar warkewa suma suna iya wuce gona da iri. Tsire-tsire na iya zama magani koyaushe da guba a lokaci guda. Koyaushe ya dogara da sashi. Don haka, kar a gwada tsire-tsire waɗanda ba ku san ainihin tasirin su ba. Samun cikakken shawara daga kwararrun masana.
