John Myers
Contents
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Sinadaran
- 1 tbsp Oil
- 400 g Haɗaɗɗen naman alade a cikin yanki ɗaya
- 0,5 Albasa
- 0,5 M barkono
- 1 fakiti Miyan kayan lambu
- 1 babban Yankakken dankalin turawa
- 2 Lovage rassan yankakken
- 1 tbsp Karin man zaitun manya
- 2 albasarta
- 1 Tafarnuwa ta kasar Sin
- 1 tbsp Manna tumatir
- 1 iya Tumatir mai laushi
- 1 tsiri teaspoon Paprika mai dadi
- 1 tsp Chilli flakes
- 70 g Yankakken salami
- 1 iya Wake farin gwangwani
Umurnai
- Azuba mai a cikin kasko sai a soya naman alade a takaice da rabin albasa da barkono kadan kadan, sai a zuba ruwan tafasasshen sannan a dafa naman da aka rufe na tsawon awa daya a kan wuta kadan.
- A halin yanzu, a tsaftace dankalin turawa, kayan miya, albasa da tafarnuwa kuma a yanka su don dacewa da miya. Sannan a yanka salami a zuba gwangwanin wake a cikin siffa sannan a wanke da ruwa mai tsafta.
- Zafafa man zaitun a cikin babban kasko sannan a fara soya cubes albasa a ciki har sai da haske. Ƙara kayan miya da kuma dafa shi ma. Matsar da kayan lambu kadan zuwa gefe sannan a bar tumatir manna da tafarnuwa da salami a taƙaice, sannan nan da nan ya rushe da tumatir.
- Ƙara dankali, lovage, paprika mai dadi da flakes na chilli da kuma cika da broth daga naman alade da aka dafa har sai komai ya rufe sosai. A tafasa na tsawon kamar minti 10, sannan a zuba waken da aka zube sannan a dafa na tsawon mintuna 15.
- Ana iya tsoma miya da ɗan nama. Wasu suna son stew-kamar ɗan ƙaramin kauri, wasu kuma sun fi son ƙara ruwa kaɗan. A kowane hali, bauta wa yayyafa shi da yankakken faski.
Gina Jiki
Aiki: 100gCalories: 489kcalCarbohydrates: 5.2gProtein: 2.1gFat: 52g
