John Myers
Baya ga farin tuber, koren gwoza na Mayu kuma ana iya ci. Yana da ɗanɗano mai ɗanɗano da ɗanɗano kaɗan. Bayan an wanke shi sosai, ana iya amfani da shi azaman salatin, alal misali, a yanka shi a saka a cikin miya daban-daban, miya, ko riguna a matsayin kayan yaji. A madadin haka, ana iya dafa ganyen ganyen kamar alayyahu. Hakanan alama ce mai mahimmanci na yadda sabo ne gwoza. Idan ya dubi taushi da crunchy, haka tuber.
Ita ma May turnip kanta tana ɗanɗano mai taushi, sabo, da ɗanɗano mai daɗi. Kamshin yana da ɗan tuno da radish da doki kuma ana iya cinye shi danye, a yanka shi yanka ko sanduna, ko kuma a daka shi a cikin salatin. Tufafi, yana cika jita-jita na nama azaman gefen tasa. Kamar dai a cikin girke-girkenmu na karas glazed, kayan lambu masu kamshi ba shakka za su iya glazed. Kuna iya samun ƙarin ra'ayoyin shirye-shirye daga girke-girke na beet na mu. Idan ana so a adana gwoza na dogon lokaci, yakamata a cire kore a gaba.
Ana cin ganyen turnip?
Ganyen turnip kuma ana iya ci, kamar na swedes da parsnips ko, alal misali, ganyen fennel ko celeriac.
Za a iya cin May turnips danye?
Hakanan zaka iya cin turnips danye, alal misali, grated a cikin salatin. Ko gwada gratins da miya mai tsami tare da turnips. Hakanan mai daɗi: shirya turnips tare da sauran nau'ikan kayan lambu a cikin wok.
Yaya lafiyar turnips?
Tushen gwoza na Mayu shine mai kyau mai samar da bitamin B iri-iri. Anan a gaba shine folic acid. Amma turnip na Mayu kuma yana ba da ma'adanai masu mahimmanci kamar baƙin ƙarfe, zinc, potassium, da calcium. Ganyen tuber shima yana bamu lafiyayyen abun ciki.
Wadanne bitamin suke da turnips?
A cewar Daniela Krehl, turnips "wani nau'i ne na kayan lambu mai arziki a cikin abubuwa masu mahimmanci kuma masu ƙarfafa rigakafi na gaske". Sun ƙunshi bitamin daga rukunin B, folic acid, zinc, da baƙin ƙarfe. Akwai da yawa bitamin C da beta-carotene a cikin ganyen ganye. Turnips ruwa ne na kashi 90 kuma ya ƙunshi kusan babu mai da ƙananan adadin kuzari.
Shin turnips suna da yawa?
Sau da yawa ana zargin turnips don flatulence, amma wannan shine mummunan gefen tsabar kudin, saboda - idan aka duba ta wata hanya - yana motsa aikin hanji saboda babban abun ciki na fiber, wanda ke da tasiri mai amfani ga jiki duka.
