John Myers
Sugar mai sauƙi, sukari biyu, sukari mai yawa? Shin sukari ba daidai yake da sukari ba? Muna tafiya kan hanyar carbohydrates kuma mu bayyana inda bambance-bambancen ke kwance.
Sauƙaƙan sukari an bayyana shi kawai
Sauƙaƙan sukari suna cikin carbohydrates waɗanda ke cikin manyan abubuwan gina jiki tare da mai da furotin. Babban aikinsu shine wadata jiki da kuzari. Kwayoyin halitta suna adana abin da ba a yi amfani da su nan da nan a matsayin ajiyar ba. Tambayar "Shin carbohydrates suna sa ku mai?" ana iya tabbatar da ko da yaushe idan muna ci gaba da cinye carbohydrates fiye da yadda muke cinyewa. Sauƙaƙan sugars (kalmar fasaha: monosaccharides) sun ƙunshi ginin ginin guda ɗaya, saboda haka sunan. Mafi sanannun wakilai sune glucose da fructose, da sorbose, galactose, da mannose. Sikari biyu (disaccharides) sun ƙunshi tubalan ginin sukari guda biyu, sukarin tebur (sucrose), misali, daga fructose da glucose. A ƙarshe, game da polysaccharides (oligosaccharides), yawancin sukari masu sauƙi suna haɗuwa da juna.
Wannan shine yadda jiki ke sarrafa sukari mai sauƙi
Tsarin carbohydrates yana da tasiri kai tsaye akan amfani. Yayin da masu sauƙi masu sauƙi suna shiga cikin jini kai tsaye ta hanji kuma ana samun su nan da nan a matsayin tushen makamashi, di- da polysaccharides dole ne a fara rushe su cikin sauƙi masu sauƙi. Wannan tsari yana ɗaukar tsayi sosai. Musamman, yawan sukari (polysaccharides), wanda ya ƙunshi akalla ginin gine-gine goma, saboda haka ya cika ku fiye da monosaccharides. Duk da yake dextrose mai tsabta (glucose) yana da kyau don fita daga raguwa da sauri, hadaddun, carbohydrates masu dogon lokaci ana nufin samar da dogon lokaci.
Ina ake samun sukari masu sauki?
Ana samun sikari mai sauƙi a cikin kayan zaki, 'ya'yan itace, zuma, ko azaman sukarin galactose a cikin madara. Sugar cane, a daya bangaren, kamar sukarin tebur, sukari ne guda biyu. Duk nau'ikan carbohydrate ana iya gane su ta wurin dandano mai dadi. Tun da abinci mai sauƙi na sukari yana haifar da matakan sukari na jini ya tashi da sauri, ya kamata a cinye su a cikin matsakaici kawai a matsayin wani ɓangare na daidaitaccen abinci. Su ne zaɓi na farko don ƙananan sukari na jini - masu ciwon sukari sau da yawa suna da glucose tare da su don gaggawa kuma 'yan wasa suna amfani da gels makamashi mai dadi lokacin da aikin su ya ragu.
