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Miyan: Dankali da Miyan Juya

5 daga 5 kuri'u
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 54 kcal

Sinadaran
 

  • 700 g Kwarewar haƙarƙari
  • 4 matsakaici dankali
  • 250 g turnip
  • 1 bunch Miyan ganye sabo ne
  • 1 tbsp Cuku mai sarrafawa tare da kayan yaji
  • Salt
  • 2 kara Lovage sabo
  • 2 kara Bayarwar Zamani
  • 2 kara Thyme
  • 1 kara Fresh tarragon
  • 4 Salami ya tsaya zafi

Umurnai
 

  • Ina sha'awar miya mai dumi na siyo kayan miya da turnips don ita. Tsakanin ruwan sama 2, na yi sauri na shiga cikin lambun na yanke ganye. Kunshin miyan na ya ƙunshi karas 3, ƙarami 1. Yanka na seleri, 1 yanki na leek da faski
  • Saka naman a cikin lita 1.5 na ruwan gishiri kuma bari ya yi zafi na kwata na sa'a daya. Cire kumfa. A wanke da tsaftace kayan lambu. Yanke leken a cikin zobba masu kyau, seleri, karas, dankali da turnip zuwa kananan cubes kuma ƙara zuwa nama.
  • A wanke ganyen a zuba a cikin jaka (Ina amfani da dogon shayin tace) sai dai faski daga cikin daurin miya a rufe. Ƙara zuwa miya. Bari ya yi zafi a kan zafi kadan kamar minti 30 zuwa 35. Yi ɗanɗano kayan lambu. Cire naman daga cikin miya kuma cire jakar ganyen.
  • Tun da iyalina ba sa cin miya da ke nuna gindin farantin, yanzu na wanke miyar da mangwaron dankalin turawa har sai ta yi tsami, amma ba a daka ba. Cire naman daga kashi kuma a yanka a kananan cubes. Har yanzu ina da sandunan salami guda 4 da na yanka a cikin miya.
  • Mix da miya tare da sarrafa cuku (Na sarrafa barkono barkono) da kuma sake dandana. Don wannan na yi amfani da gishiri na kayan yaji wanda aka halicce shi daga ragowar lokacin samar da ketchup, amma gishiri na ganye yana yiwuwa. A wanke faski a yanka a yayyafa kan miya.
  • A gaskiya ban son dakatar da miya ba don ba wani abu na musamman ba ne, amma yana da dadi sosai wanda ba na so in hana ku.

Gina Jiki

Aiki: 100gCalories: 54kcalCarbohydrates: 6.5gProtein: 2.1gFat: 2g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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