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Spaghetti tare da Pesto Carrot

5 daga 6 kuri'u
Yawan Lokaci 40 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 328 kcal

Sinadaran
 

  • 25 g Yankakken almond
  • 120 g Karas
  • 6 mai tushe Basil
  • 25 g Cuku
  • 2 Gangar tafarnuwa
  • 3 tbsp man zaitun
  • 75 ml Kayan lambu broth
  • Gishirin barkono
  • 1 tsunkule sugar
  • 400 g Spaghetti

Umurnai
 

  • Gasa almonds a cikin kwanon rufi ba tare da mai ba na kimanin minti 3. Fita ki barni yayi sanyi. Kwasfa da wanke karas. Kwasfa kadan daga cikin karas ɗin tare da bawon kayan lambu, da kyar da sauran karas ɗin. A wanke basil, a girgiza, a kwashe ganyen a daka, sai dai abin ado. Gurasa Parmesan. Kwasfa da kuma sara da tafarnuwa.
  • Don pesto, sanya karas tare da almonds, Parmesan, tafarnuwa da Basil a cikin babban kwano mai tsayi da kuma puree tare da blender na hannu, a hankali ƙara man zaitun da broth kayan lambu, tablespoon a lokaci guda. Yayyafa dandana tare da gishiri, sukari da barkono.
  • Shirya taliya a cikin ruwan zãfi mai gishiri bisa ga umarnin akan fakitin. Blanch da karas tube a cikin tafasasshen ruwa salted na 2-3 minti. Cire taliya (a ajiye wasu ruwan dafa abinci) kuma a zubar a kan sieve. Mix taliya tare da pesto da cokali 2-3 na ruwan dafa abinci a cikin kwanon rufi ko kwanon rufi. Shirya a kan faranti kuma ku bauta wa ado da ganyen Basil.
  • Mixed letas tare da ganye da kayan shafa cream suna da daɗi da shi.

Gina Jiki

Aiki: 100gCalories: 328kcalCarbohydrates: 43.1gProtein: 8.1gFat: 13.7g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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